Let’s be honest with each other.  Sometimes it’s hard to get our kids to brush their teeth twice a day.  Have you ever gone into the bathroom and checked their toothbrush to make sure it was wet and smelled of toothpaste at bedtime?  February is a great month to emphasize to your kids the importance…

Added sugars include sugars added to foods during processing, preparation, or at the table. Here are the new recommendations from The American Heart Association. Women: no more than 25 grams, or 6 teaspoons, of added sugar per day. Men: no more than 37 grams, or 9 teaspoons, of added sugar per day. The average American…