Maintaining good eating habits and exercise is something that many seem to struggle with regardless of the season. For some, the summer brings increased opportunities for healthy habits. This is because exercise activities can finally be taken outdoors, and fruits and vegetables are more widely available. However, for others it may seem harder to maintain…

The wait is over!  After the fierce fall storms, winter blizzards and a not so sunny spring, summer officially begins today!  Not that you didn’t love the season enough already, I thought it would be fun to list my top 10 ways summer makes it easy to follow healthy habits! 1.  More Daylight: During the…