Shopping, cooking, gift wrapping…there’s never enough hours in the days leading up to the holidays.  All too often your eating habits and nutritional health suffers from the stress.  Here are 4 foods to include in your meals this month to fight the stress and come out feeling strong.   Blueberries:  Blueberries are tiny berries that…

Healthy and delicious!  Seeds are rich in fiber, antioxidants and essential fatty acids.  Here’s a run-down of 5 of the top healthiest seeds to boost your nutrition intake. 1. Flax Seeds:  Not a fish eater? No worries.  Many vegetarians and those people who do not eat fish can get some of their omega-3 fatty acids…