It is often assumed that Americans do not get enough vitamin D. I frequently hear stories about people going to their doctor for regular check-ups and come out with a recommendation to purchase nutritional vitamin D supplements in order to boost vitamin D levels in their bodies. The National Center for Health statistics conducted analysis…

Vitamin D is unique because we can synthesize all of our needs for this vitamin from sunlight. When the ultraviolet rays of the sun hit our skin, the vitamin is then converted into its active form. Even though our bodies synthesize Vitamin D, it is still an essential nutrient that we need to get from…