Here we are again, embarking on a New Year. While many people focus on resolutions, they tend to be short-lived and you end up with disappointing results. A New Year means new beginnings and it can be the perfect time to start setting short-term goals that will be attainable. Goal-setting will only be successful if…
The Gift of Support this Valentine’s Day
/0 Comments/by Bonnie R. GillerFlowers and chocolates are great, but most of the time material gifts do not make us feel nearly as good as a compliment from a loved one. Even better than a compliment is support. You are on your own individual journey into mindful eating, but while you work on loving yourself this Valentine’s Day, ask…
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