It can be frustrating to not achieve the weight loss goals you have set out for yourself. Often you might see this as a failure and a reflection of who you are as a person. You therefore develop a negative internal monologue with yourself that tends to only perpetuate weight gain or the inability to…
Lose the Weight and Keep it off in 2010!
/0 Comments/by Bonnie R. GillerFeeling stuffed from an overload of holiday treats? If your New Year’s Resolution is to shed the excess weight you’ve put on in the past year and keep it off forever, try some of these suggestions to get you started off on the right foot. Write it all down. No matter what it is, write…
The information on this website is for informational and educational purposes only. It is not intended as a substitute for professional medical advice or the care of a physician. Do not use this information to diagnose or treat a health problem or disease. If you suspect you have a health problem, please contact your health care provider.