Did you know that potatoes are considered one of the most environmentally friendly crops? They are not only easy to grow, but they also don’t require large amounts of fertilizer to grow. Celebrate this sustainable vegetable all month long for National Potato Month.   Potatoes are a member of the nightshade family and contain a…

Sweet potatoes are known for their distinct orange color and their sweetness, but there is so much more to them. Let’s start with where they come from… Did you know that they are native to the tropical region in the Americas? November is National Sweet Potato Month, which makes it the perfect time to learn…

You’ve probably been seeing people cook sweet potatoes more often nowadays, however this is not solely based off of their taste, but also because of its high nutrient value. Don’t know much about this tuber? Luckily, February is National Sweet Potato Month, so time todig in and take a look at why this tasty tuber has so…

How much do you know about sweet potatoes, aside from how delicious it is?   You may not give it much thought except around Thanksgiving. However, they’re actually the perfect vegetable all year long.   February is National Sweet Potato Awareness Month, which makes right now the perfect time to tell you all about the…

The microwave oven is a great invention that has helped immensely with modern-day lifestyles.  The microwave provides you with an option for quick reheating when you are busy doing a million things.  Microwave ovens use electromagnetic radiation to heat foods up quickly, efficiently, and evenly compared to other slower methods of heating and cooking.  …

Thanksgiving is hands down one of my favorite holidays.  I love having the whole family in one place and a table full of good food.  It is the perfect way to kick off the holiday season!   However, I do know that with the joy of Thanksgiving comes the stress.  Usually the stress comes from…

We are rooting for sweet potatoes this month! November is National Sweet Potato Awareness Month. You typically see sweet potatoes as a staple on your Thanksgiving table, but I’m sure you eat them year round as well!   Christopher Columbus did what?   History of Sweet Potatoes: Sweet potatoes are native to Central and South…

Sometimes, all you need is a good hearty burger. Its juicy middle, paired with fresh toppings, cooked at exactly the right temperature, with nice soft and fluffy buns just has a way of making some people smile from ear to ear.  If this is you, then you’re in luck because National Hamburger Day is coming…

This dish is an explosion of antioxidants and nutrients from both the orange carotenoids in the sweet potato and the green chlorophyll in the spinach. The spinach and sweet potato complement each other beautifully in this dish that makes a wonderfully cozy side dish or appetizer.

    The year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season.  …

November is Sweet Potato Awareness Month but I’m pretty sure we are all aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a wholesome eating plan and…

Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…

Excite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.

This salad is an unbelievable marriage of colors, textures, and flavors. You wouldn’t think to put cheese together with beets, but the blend of the slightly sweet and slightly salty are incredible. The textures and flavors of the soft roasted vegetables with the crunchy lettuce and nuts, along with the smoothness of the cheese do wonders to the palate.

Did you know that the month of February is National Potato Lover’s Month?  Though this tuberous vegetable is a food staple in Irish culture, you don’t have to be Irish to appreciate all that potatoes have to offer. Potatoes are a favorite in my home…give my husband and daughter potatoes with dinner and they are…

November is National Sweet Potato Awareness Month, a month dedicated to educate you on the many health benefits this delicious root vegetable has to offer!  Sweet potatoes are a popular menu item this time of year and with the holiday season upon us, what better time to tell you all there is to know about…