When you think of summer, the beach and the pool, what comes to mind? Perhaps getting into a bathing suit? How does this make you feel? Many of my clients shy away from these summer fun activities because they don’t like the way they look in a bathing suit. Do you compare yourself to others…
Summer Olympics 2012 Wrap-Up
For the past two weeks we have had the pleasure of watching the best athletes the United States has to offer compete in the 2012 Summer Olympics in London. Hopefully watching the dedication these athletes demonstrated in their sport, has inspired you to dedicate yourself to making healthy changes in your eating habits! Our…
To Your Health: July 2012
In this issue: Par-tay the Healthy Way! Healthy Snacks/Beverages to Cool You Down this Summer! Make Exercise a Splash! Blueberries for Better Health News and Events Recipe of the Month: Feta Cheese Watermelon Salad Quote of the Month A Note from Bonnie I know you have been working hard through the winter months making positive…
