I constantly find myself thinking where did the time go? Or, I have so much to do, there just are not enough hours in the day!  I am sure you can relate.  Society has put so much emphasis on rushing around and getting as much as we possibly can get done in 24 hours.  It…

In this Issue: “Eat Right” for National Nutrition Month! March 24th is American Diabetes Alert Day Celebrate the Strength of Garlic in April What to do When the TV is Turned Off Food Allergy Awareness Week Nutritious Victory over the Memorial Day BBQ Feature Food of the Month: Kiwi Healthy Recipe: Kiwi Chicken Sauté “Eat…

Here are some ideas on how to get active during that time you used to devote to watching television. The benefits of a little exercise can go a long way, and with these tips you can start experiencing them. Try to add some more steps into your routine. Walking is an easy way to put…

1 in 3 (or 62 million) adults in the US are technically obese. In 1964, 5% of children were seriously overweight.  In 2003, it was more than 15%. It is recommended that children get 60 minutes of moderate physical activity daily. 14% of young people report having no recent physical activity. Men who watch more…

In this Issue: National Nutrition Month 2007: Enjoy a “100% Fad Free” Lifestyle American Diabetes Alert Day: Are you at Risk? Are Probiotics Useful in Irritable Bowel Syndrome? Turn off the TV and Turn on Your Life Using the DASH Eating Plan to Treat Hypertension Osteoporosis Awareness and Prevention Feature Food of the Month: Mango…