The holiday season is a time for cheer, togetherness, and, of course, food. In many cultures, meals take center stage during celebrations. Take Thanksgiving or Christmas, for example, a time for gathering with loved ones and enjoying a delicious feast. Celebrating the holidays as an intuitive eater can be challenging, especially with so many…
Embrace a Joyful and Nourishing Thanksgiving
/0 Comments/by Bonnie R. GillerCan you believe the time for turkey has already arrived? It’s that wonderful season when families come together, and the aroma of delicious feasts fills the air. So, gather your loved ones close, set the table with care, and grab a fork because it’s Thanksgiving. In the days leading up to Thursday, the anticipation…
Transforming Turkey Day (and Tasty Leftover Ideas)
/0 Comments/by Bonnie R. GillerDid you know that over 700 million pounds of turkey are eaten on Thanksgiving? That is a whole lot of turkey. While turkey is the star of most Thanksgiving dinners, there are of course all the wonderful side dishes including mashed potatoes, yams, cranberry sauce – the list can go on and on. There is…
Get Creative with These Thanksgiving Leftover Makeovers!
/0 Comments/by Bonnie R. GillerCan you believe that the holiday season is already here! Thanksgiving is just a few days away, which means that it’s time for cooking, celebrating, and enjoying time with family and friends. If you’re like me, you enjoy the holiday but not so much the clean-up afterward. You may also find yourself asking what…
Celebrating the Turkey (and Creative Ideas for the Leftovers)
/0 Comments/by Bonnie R. GillerIt’s that time of year again! Pumpkin pie, autumn colors, family dinners, and the most iconic of all, turkey! No matter what side dishes, stuffings, or desserts your family prefers, turkey is and has always been, the star of the Thanksgiving dinner table. Whether this is because the pilgrims ate turkey at the very…
There’s Something Special About Sweet Potatoes
/0 Comments/by Bonnie R. GillerDid you know there are hundreds of varieties of sweet potatoes? This unique starchy vegetable is a common staple at most Thanksgiving tables, but sweet potatoes should be celebrated year-round for their delicious and hearty taste. The month of November is Sweet Potato Awareness Month! As the holiday season approaches, it’s a great time…
Turning Thanksgiving Leftovers into Planned-Overs (5 Recipe Ideas)
/0 Comments/by Bonnie R. GillerCan you believe that Thanksgiving has come and gone so quickly? If you are like me, I still cooked up a storm even though it was just me, my husband and one of my daughters. What about you? Do you have a frig full of leftovers that you don’t know what to do with?…
Celebrating Thanksgiving: Tips on Turkey, Eating Intuitively, and Staying Safe
/0 Comments/by Bonnie R. GillerMany states are seeing COVID-19 cases on the rise with new restrictions on the number of people allowed to gather together. Thanksgiving this year will look and feel different however, there are still many safe ways that you can celebrate this festive holiday without compromising tradition. And even though Thanksgiving gatherings will be smaller,…
6 Reimagined Meals to Make with Thanksgiving Leftovers
/0 Comments/by Bonnie R. GillerDid you know that Americans throw away approximately 290 million dollars’ worth of food on Thanksgiving? That is a lot of wasted money, especially when much of that thrown out food can be saved and stored for leftovers. This can be especially true when it comes to Thanksgiving, which is why it is so important…
Don’t Just Be Thankful, Be Mindful This Thanksgiving
/0 Comments/by Bonnie R. GillerDid you know that turkey wasn’t served at the first Thanksgiving? However, early celebrators did have cranberry and pumpkin on the menu! While everyone celebrates this holiday a little differently, the one thing everyone has in common is that there is always something delicious on the table. As you gather with friends and family…
6 Tips For A Happy & Healthy Thanksgiving!
/0 Comments/by Bonnie R. GillerCan you believe that Thanksgiving is Thursday!? Personally, I always find that November flies and the holidays come upon us so quickly! In some ways, I wish it would slow down, but I also love the holidays and feel like there is a sense of comfort because it’s a great time to spend with my…
7 Delicious Ideas for Your Thanksgiving Leftovers
/0 Comments/by Bonnie R. GillerThanksgiving has come and gone, but you are probably still full from the endless supply of food that was dished out during dinner. Hopefully you have the day off and can relish this feeling, and catch up on some much-needed rest! You may also be thinking to yourself, “What do I do with all these…
Four Tips for a Happy and Healthy Thanksgiving
/0 Comments/by Bonnie R. GillerThanksgiving is one of the best times to be with friends and family. Meals bring us together, especially around the holidays. For some however, the holidays can bring on stress, as there are higher chances of overindulging, which can lead to guilt. This does not have to be the case! Here are my 4…
Gobble Up Some Turkey, it’s National Turkey Lover’s Month!
/0 Comments/by Bonnie R. GillerIf you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month? National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey…
10 New and Nutritious Ideas for Thanksgiving Leftovers
/0 Comments/by Bonnie R. GillerI love Thanksgiving. Don’t you? Hopefully your Thanksgiving was filled with family, friends and delicious food! Now that the turkey’s finished and the guests are gone, what do you do with the leftover potatoes, cranberry sauce, and stuffing? There are so many creative ways to reuse your leftovers to make new and tasty dishes that…
Pumpkin-Walnut Bread
/3 Comments/by Bonnie R. GillerPumpkin bread goes wonderfully with Thanksgiving dinner. You can use this in place of corn bread at dinner or have it as your dessert. Check out My Supermarket Sidekick for tips on dairy products, such as choosing between milk and milk alternatives on pages 37-38. Also check out pages 43-44 for tips on shopping for eggs and the real difference between white and brown eggs.
Whole Grain Stuffing with Apples
/2 Comments/by Bonnie R. GillerStuffing is a tradition at many Thanksgiving dinners because it is the perfect side dish. This recipe is easy and can be prepared the night before to keep your Thanksgiving stress-free. Check out My Supermarket Sidekick pages 47-49 for tips on how to navigate the label of whole grain breads to pick the best option!
Have a Happy and Healthy Thanksgiving
/0 Comments/by Bonnie R. GillerThanksgiving is hands down one of my favorite holidays. I love having the whole family in one place and a table full of good food. It is the perfect way to kick off the holiday season! However, I do know that with the joy of Thanksgiving comes the stress. Usually the stress comes from…
Have a Happy Healthful Thanksgiving
/0 Comments/by Bonnie R. GillerThe year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season. …
Mindfully Cooking and Eating on Thanksgiving
/0 Comments/by Bonnie R. GillerTomorrow is Thanksgiving. It is one of my favorite holidays to cook for. All my children will be home, including my married son with his wife and my adorable grandson, Evan. I am so excited to spend quality stress-free time with them all. What’s on the menu? I sat down with my recipes and…
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