Mindfully Cooking and Eating on Thanksgiving

Tomorrow is Thanksgiving. It is one of my favorite holidays to cook for. All my children will be home, including my married son with his wife and my adorable grandson, Evan. I am so excited to spend quality stress-free time with them all.   What’s on the menu? I sat down with my recipes and…

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Just Say Yum to a Healthier Thanksgiving

Did you wake up one day recently and realize it’s already November? Where did the time go? Halloween is over and now it’s time to look forward to Thanksgiving.  Being that Thanksgiving is a fall holiday, it shares many of the same dishes and trimmings as Halloween, such as pumpkin, sweet potato, and apple.  As…

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Hooray for a Healthy Turkey Day!

Post-Thanksgiving dinner usually conjures up images of people loosening their belts, falling into a tryptophan-induced sleep, and saying things like, “I won’t need to eat or days, I’m so full!”  The thing is, nobody usually enjoys how they feel after that large and rich of a meal.  Thanksgiving should be a day to enjoy the…

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