Let’s face it, we are all guilty of using the excuse “I don’t have time” when it comes to healthy eating and exercise.  It seems to be a pretty good excuse, being that most of our time is often consumed with our career, our family and daily household duties.  But there is always a time…

Now that you have all the tools for creating an energy boosting meal plan, consider the following things you can do to add more pep in your step on even the dreariest of winter days. Sleep! Sleep! Sleep! While it seems pretty obvious that lack of sleep results in feeling tired, most people still aren’t…