It’s the end of August and today is National Trail Mix day! Trail mix is typically a healthful combination of mixed nuts, dried fruits, grains and occasionally small amounts of chocolate. Trail mix is simple to make, easy to store, light to carry, and fun to eat. There are many reasons to get excited about…

Now that the heat of the summer is beginning to break, it has become the perfect time to get out and enjoy some local nature trails. A simple Google search will reveal wonderful state and local parks in your area that were previously undiscovered. Take time this September to explore new hiking trails in your…

Trail mix is the perfect healthy snack that will hold you over in between meals.  Unfortunately, many packaged trail mixes that you can find at the grocery store contain added salt and a lot of calories for a small serving.  Luckily, this is a fun snack that can easily be made at home and allows…