If you are familiar with my practice, you likely know my stance on diet culture. However, you may be wondering what exactly diet culture entails. Society tells you that you need to be a certain shape, size, or body type to be happy. The only way to achieve this “ideal body” is by following the…

Sandwiches are the classic lunch time food but they often get a bad rap because of the myth that bread is bad. However, when a sandwich is made right it can be the perfect complete meal containing each main food group all packed together in a yummy portable way. Since August is National Sandwich Month,…

National Salad Week is next week! Salad makes a great meal on a hot summer day.  Any way you toss it, a salad is always a great option as a meal or even as a side dish. So to celebrate this foodie holiday I encourage you to whip up some fancy salad creations this week. …