Did you know that Valentine’s Day has been celebrated on February 14th since the 5th century? Of course, the celebration looked very different back then than it does today. Now, Valentine’s Day is a holiday associated with red hearts and chocolate. Valentine’s Day is an occasion to celebrate love among partners, friends, and family….
Decadent and Delicious Heart-Healthy Chocolate to Celebrate Valentine’s Day
Valentine’s Day is almost here which means hearts, love, and of course, chocolate! Did you know that over 36 million boxes of chocolate hearts are sold annually for this love-filled holiday? Chocolate became synonymous with Valentine’s Day in the 1920s when heart-shaped boxes of the decadent treat hit the market. Valentine’s Day isn’t the…
A Sweet Treat for Valentine’s Day
Did you know that people have been exchanging heart-shaped candy for Valentine’s Day since the 1800s? This popular tradition continues to this day as couples all over the world express their love for each other with tokens of chocolate and other sweets. There are many ways that you can celebrate on February 14th, whether that…
Celebrate this Valentine’s Day with Chocolate and Red Foods
Valentine’s Day is here! When you think of Valentine’s Day you probably think of the ones that you love the most. A classic way to show your appreciation on this loved filled holiday is with a box of chocolate. Did you know that chocolate has many nutritional benefits? Continue reading to find out what they…
Think Outside the Heart Shaped Box This Valentine’s Day!
Valentine’s Day is an occasion to celebrate love among partners, friends, and family. There are many ways to express appreciation for others on this day, but the most common ones are exchanging cards, giving out chocolate, and sending flowers. Although these are the typical ways to celebrate, there are many other options! This year, be…
Will You Be My Valentine?
It’s time to say I LOVE YOU the healthy way this Valentine’s Day! Around Valentine’s Day, you may feel a lot of pressure to spoil the significant people in your life with gifts, chocolates and an elaborate meal. Why not treat you and your sweetheart to a gift that’s not focused on food? Here…
Don’t Go Breaking My Heart- Celebrate American Heart Month
February is American Heart Month and a healthy heart makes for a perfect Valentine’s Day gift! This month is dedicated to help reduce the number of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every third…
Beat The Sweets This Valentine’s Day
Just one short week after the Super Bowl and there is yet another food-focused occasion being celebrated in the United States. Valentine’s Day is one of those days you either love or you hate. But despite your feelings towards this consumer-driven holiday, there is no question that you will encounter a slew of sugar packed…
Say “I Love you” a Healthy Way
Valentine’s Day is celebrated each year as an expression of love among partners, friends, and family. We hand out heart-shaped cards, chocolates, flowers, and candy hearts as a way to say “I love you.” This year, treat your Valentine’s and yourself to more than just sweet treats. Around Valentine’s Day, you may feel a…
Aphrodisiac Foods: Turn up the Heat this Valentine’s Day!
Happy Valentine’s Day! This day of love is one of the most popular nights to go out to dinner with the special person (or people) in your life. Though going to a fancy restaurant may be nice, spending a romantic evening at home with a delicious homemade dinner for two might be the way to…
Be Your Own Valentine
What comes to mind when you think of your loved ones? Do you think of their kindness, the respect you have for each other and how beautiful they are inside and out? Now, what do you think of when you think about yourself? Hopefully the same things come to mind. Loving yourself is a necessity…
Treat Your Sweetheart to a Healthy Valentine’s Day!
Valentine’s Day is often a day filled with indulgences. Popular gifts include sugary sweets and chocolate. But why not treat your sweetheart to a gift that’s not just thoughtful but healthy too! Check out some of the ideas below for some healthier ideas for this Valentine’s Day. Handmade Cards: Get scissors, paper and markers and…
Winter 2009: To Your Health
In this Issue: Hot Beverages to Warm You Up This Winter…Without All the Fat! • Boost Your Energy and Fight the Winter Blues • Set Yourself Up For Success and Start Fresh in 2010 • Limit Added Sugars- Your Heart Will Thank You! • Give Your Sweetie the Gift of Heart Health This Valentine’s Day • Feature Food of the Month: Parsnips • Feature Food of the Month Recipe: Parsnips with Sautéed Onions
