As days grow shorter and nights colder, winter is on the way! Now is the perfect time to prepare your immune system for the season ahead. What you eat plays a big role in how well your body functions and fights off infections. By including immune-supporting nutrients in your diet, you can help your body…

Vegetables are an essential part of a healthy diet, offering a wide array of health benefits. They are nutrient-dense, meaning they pack a significant nutritional punch in every bite.   Vegetables are an excellent source of complex carbohydrates, fiber, vitamins, and minerals. They are also rich in antioxidants and phytochemicals, which contribute to overall health….

The fall is around the corner which means that soon there will be a new cornucopia of delicious produce to choose from. A great thing about this time of year is that many farms allow you to pick your own crops. From earthy root vegetables to juicy fruit from the orchards, there is something for…

Can you believe that summer is coming to an end! However, it is not over yet. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot day. The summer is also the perfect time to fire up the grill and roast some…

The air is heating up and so is the grill. From backyard parties with the family to hosting friends and neighbors, you can’t go wrong with barbecued food and fresh produce!   There is nothing better than eating a meal hot off the barbeque during these summer months. However, foodborne illness can put a damper…

Raise your forks from July 24th to July 30th for National Salad Week! Some people may consider a salad a side dish, however, salads make a winning main course and the perfect vehicle for protein, fruits, and tons of veggies.   There are so many ways that you can make a great salad. You can…

Did you know that baby carrots are not a type of carrot? Baby carrots can either be carrots that have not matured, or larger carrots cut into pieces! This was done to prevent the discard of perfectly good, yet blemished, carrots. Put on your gardening gloves and get digging this April 4th for International Carrot…

This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off. Waking up in the mornings may be harder, however it doesn’t have to be. Research suggests that regular use of prebiotics can…

October is finally here which means cool weather, warm drinks, and lots of farm-fresh vegetables. October also marks the start of Vegetarian Awareness Month. Now is the ideal time to explore all the good things about vegetarianism with all of the delicious vegetables that are in season. Expand your knowledge on plant-based eating, and the…

Did you know that you can get some of the freshest produce from your local Farmers Market? Farmers typically travel less than 50 miles to sell the fruits of their labor at the local market. That means that the food they are selling is grown locally and fresh! Celebrate your local farmers from August 1st…

Many complications can occur during pregnancy such as birth injuries and preterm labor. However, recent research suggests that a healthy diet during conception and into the second trimester can help reduce the rate of complications. Mothers in the study who ate a well-balanced diet high in produce, whole grains, nut, and legumes had a reduced…

It is finally summer! There is no better way to celebrate the start of this warm weather season than with a bowl of fresh produce for National Fresh Fruit and Vegetable Month. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot…

What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can often have a bad reputation in terms of your health. This is because while walking down the snack aisle…

Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains.   The…

Did you know that just 1 in 10 adults meet the federal fruit or vegetable recommendations? Many adults don’t realize the importance of eating the recommended 1½ to 2 cups of fruit and 2 to 3 cups of vegetables daily. That is why celebrating Fruits & Vegetables More Matters Month throughout the month of September…

Did you know that people who consume more fruits, vegetables, and whole grains have a lower risk of developing type 2 diabetes? A recent study found that eating ample fruits or vegetables can lower your risk of developing diabetes by 25%.   Fruits, vegetables and whole grains are not only delicious, they are power-packed with…

Did you know you can reduce your risk of Alzheimer’s Disease by making lifestyle modifications? Eating a well-balanced diet and regular physical activity may lower risk by 60%!   Numerous risk factors have been associated with Alzheimer’s disease and dementia. Unfortunately, some risk factors, such as age and gender, you cannot control. However, there are…

Did you know that a tomato is considered both a fruit and a vegetable? From a botanical view, vegetables are any part of a plant that is not developed from the ovary of a flowering plant. However, more savory produce, such as tomatoes are considered vegetables from a culinary perspective. Celebrate this marvelous food on…

Did you know that eating one less burger a week would be the equivalent of taking your car off the road for 320 miles? And with all of the new meatless protein options on the market, you no longer have to sacrifice flavor or mouthfeel when eating a meat-free dish.   Many brands now offer…

As we enter into September, we enter the beginning of many new things… one of them being fall.  What kinds of vegetables come to mind with this season change? For me, I often think of acorn squash – I feel like it has such a fallfeeling to it! I must not be alone in that…