Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless. Whether driven by a profound love for animals or a belief in the health benefits of a meatless diet, individuals across the nation are choosing to adopt these compassionate and sustainable dietary choices.   To shine a spotlight on…

Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains.   The…

Did you know that eating one less burger a week would be the equivalent of taking your car off the road for 320 miles? And with all of the new meatless protein options on the market, you no longer have to sacrifice flavor or mouthfeel when eating a meat-free dish.   Many brands now offer…

Your family will love these flavorful tofu veggie burgers and they won’t even miss the meat! Packed with great taste, each tofu veggie burger contains one full serving of vegetables and high quality protein from tofu! Enjoy on a whole wheat bun or atop a green salad.

Did you know that October was National Vegetarian Awareness Month? Although October is nearing its end, it’s still the perfect time to learn more about what it means to be a vegetarian – and if it would fit your lifestyle! Have you ever considered going vegetarian for a day, a week, or a month? Many…

Many people have decided to forgo meat and live a vegetarian lifestyle. The reasons people choose to make this change vary from person to person but there are plenty of plant-based food options available for anyone considering vegetarianism.   October is National Vegetarian Awareness Month and the fall is the perfect time to try out…

January is National Fiber Focus Month.  What better way to start the New Year than to learn about the benefits of fiber and how you can eat more fiber!   Fiber is a form of carbohydrate, also known as roughage or bulk.  It comes from starch from plant and your body cannot break it down…

Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless, whether it’s because they are animal lovers or feel that eliminating meat from their diet is simply better for their health.   In hopes to bring attention to these lifestyles, October is recognized as National Vegetarian Awareness Month. It…

These Chickpea and vegetable Patties are wonderful as a vegetarian side dish to brighten up a meal, or great on their own as a main course. They are fun to eat wrapped in a piece of lettuce or whole wheat bun with some vegetables. They freeze beautifully, so I will sometimes cook up a large batch and then freeze them in packs of two. On a day where I will be out for a few hours, I can just grab two from the freezer in the morning, and eat them for lunch or as a “midday pick me up snack” once they have defrosted.

Many of us wonder where we will be in 5 years…10 years…20 years.  A recent study has suggested, by the year 2050, the population is expected to increase by a whopping 9 billion people.  According to U.S. news website the Guardian, in order to prevent food shortages in the future the majority of our meat…

The second week of September is National Vegetarian Awareness Week! With more restaurants offering vegetarian menu options, supermarkets carrying more vegetarian products, and farmer’s markets popping up left and right, now is a great time to explore leading a more plant based lifestyle. There is a whole host of health benefits that you can gain…

In this issue: Top Nutrition Trends for 2012 • No Diet Resolutions • Edamame Hummus Recipe • Over the years, Americans have tried a wide variety of diet fads and trends. From going on a fat free frenzy in the early 90s to becoming a carb crazed consumer in 2000 and in between the promises of quick weight loss with shakes and meals delivered to your door—we have tried them all. However, I personally think 2012’s weight loss trends are the best of the best thus far.