Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are all made up of different dietary patterns. What they all do have in common is a diet high in fruits, vegetables, and whole grains.   The…

Did you know that the second week of September is National Vegetarian Awareness Week? That makes this week the perfect time to learn more about vegetarianism!   Let’s start with what you may think being a vegetarian means? Do you think all vegetarians just avoid meat, but eat everything else? Well, I’m here to tell…