Did you know that October was National Vegetarian Awareness Month? Although October is nearing its end, it’s still the perfect time to learn more about what it means to be a vegetarian – and if it would fit your lifestyle! Have you ever considered going vegetarian for a day, a week, or a month? Many…

The cold weather doesn’t mean that you can’t enjoy fresh fruits and vegetables. Did you know that there is actually some produce that is in season during these chilly months? Buying in season produce not only ensures that you are eating foods at their ripest, but it saves money as well.   Here are 6…

It’s National Salad Week! To me there’s no better way to get in my veggies than in a salad. Salads need not be boring iceberg lettuce and a couple of cucumber slices anymore. There are many different ways you can prepare a salad. It makes a great side or main dish and is refreshing, light…

Soup makes the perfect meal during the cold, winter months because of the warm and comforting feeling it provides.  One of the greatest things about soup is it’s a quick and easy meal that is full of healthy ingredients such as vegetables, whole grains, legumes, and lean proteins.   Nowadays, it is easy to pick…

Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless, whether it’s because they are animal lovers or feel that eliminating meat from their diet is simply better for their health.   In hopes to bring attention to these lifestyles, October is recognized as National Vegetarian Awareness Month. It…

I used to think that celery was the dullest of all of the vegetables. I used to resent its mild, watery flavor. Who knows, perhaps it was an immature palate that steered me away from celery. But boy things have changed. April is National Celery Month and a great time to start making healthy food…

There have been many things to celebrate this month, such as daylight savings time giving us more daylight and the spring equinox (slowly) bringing us warmer temperatures. We also get to celebrate National Sauce Month! This is a time to explore new sauces and flavors, plus a time to make some healthier choices when dressing…

The second week of January is National Pizza Week – a full 7 day celebration of America’s number one pleasure food, especially for us New Yorkers.  Many people refer to pizza as a “bad” food, not in the delicious taste but in the fact that they label foods as good and bad based on how…

Our body needs the vitamins and nutrients found in fruits and veggies.  They are the source of newly researched compounds called phytochemicals that have major disease fighting and immune protecting properties.  Yet despite the benefits, only a small percentage of people actually eat the recommended amounts of fruits and veggies each day.  Some people feel…

It’s back to school time!  While many parents are focused on buying new clothes and school supplies for their kids, they may forget about the importance of buying food to pack a nutritious lunch every day! Eating a well-balanced meal in the middle of the day can help stimulate brain activity, give your child the…

Thinking Outside of Your Lunchbox: The Reinvention of Brown Bagged Lunch Swap out your white bread for whole wheat. PB & fruit: Instead of the old peanut butter and jelly sandwich; swap out the jelly   for sliced fruit. Snack packs: pack veggies like carrots or celery in a zip lock. Dip your veggies in dips…

Do’s: Eat a variety of fruits and vegetables from the colors of the rainbow. Every color represents different vitamins and minerals that are essential for good health—so eat up! Try to include dark, rich yellow, red, and orange colored fruits and vegetables to your daily meal plans. These are rich in antioxidants and other nutrients…