In this Issue: Lower Your Cholesterol Level NOW! Drink Up…Green Tea for Good Health Growing Old Gracefully Increased Vitamin D Intake May Help Prevent Breast Cancer Helpful Hints for a Healthier Family Decreasing Diabetes Related Complications Enjoy a Nutritious Thanksgiving this Year Feature Food of the Month: Papaya Healthy Recipe: Papaya, Jicama, and Avocado Salad…

While there aren’t many foods that naturally contain vitamin D, there are plenty of fortified foods to make up for it. The best sources of naturally occurring vitamin D are tuna, mackerel, and salmon, as well as fish liver oils. Small amounts of the vitamin can be found in beef liver, cheese, and egg yolks….