Since the 1970s vitamin supplementation has gone through various surges of popularity. In today’s world, you cannot log onto instagram or listen to a podcast without seeing an advertisement for customized vitamins. While history has taught us that megadoses of vitamins can be dangerous, the science on whether minimal doses had health protective qualities was…

The processing, manufacturing and selling of dietary supplements have yielded a billion dollar industry, and it is no surprise that dietary supplements are currently in high demand.  People spend countless dollars on supplements they believe are improving their health, but how can you be certain about the ingredients that are in those little pills you…