Did you know that just 1 in 10 adults meet the federal fruit or vegetable recommendations? Many adults don’t realize the importance of eating the recommended 1½ to 2 cups of fruit and 2 to 3 cups of vegetables daily. That is why celebrating Fruits & Vegetables More Matters Month throughout the month of September…

As you are painstakingly aware, right now we are in the midst of a global pandemic. Other than staying home and isolated, there is not much you can do to prevent yourself from getting the virus. However, you can keep your immune system healthy to help it protect you.   Having a healthy immune system…

The mighty Grapefruit, a beautiful fruit packed with power!  With National Heart Month coming up, what better time to add grapefruit to your diet? Consuming Grapefruit has been shown to lower the risk of heart disease, by lowering blood pressure and cholesterol.   Grapefruit contains plant compounds known as phytochemicals, which are crucial in preventing…

Since the 1970s vitamin supplementation has gone through various surges of popularity. In today’s world, you cannot log onto instagram or listen to a podcast without seeing an advertisement for customized vitamins. While history has taught us that megadoses of vitamins can be dangerous, the science on whether minimal doses had health protective qualities was…

Are you tired of your go-to grains and are in the mood to try something new? Look no further than millet, an ancient grain that has been long forgotten! Millet is similar to quinoa in that it is a smaller, seed-like grain, and was once a staple in diets across the world. It has even…

What comes to your mind when you think of pancakes? Does your mouth start to water at the thought? Does your stomach start to growl in anticipation? Or, do you just not like pancakes?   Now, how about blueberry pancakes… What comes to mind? Maybe a dash of sweetness that turns an already delicious breakfast…

Did you know that your skin health is a reflection of your diet? If you are lacking nutrients or have a high fat and salt diet, your skin will not look its best. On the other hand, if you are well hydrated, eat well, and take care of your skin based on dermatologist’s recommendations, your…

Cranberries are one of the few fruits native to North America. However, you may only think of cranberries around Thanksgiving.   If that’s the case, you are missing out! Cranberries are a nutrient-dense fruit that should be incorporated into your diet all year round. They can add color and texture to an already great meal, add…

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is…

If you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month?   National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey…

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of…

Did you know that leeks are Wale’s national emblem?  The Welsh’s regard for leeks dates back to the 1600s when Welsh soldiers placed leeks in their caps to differentiate themselves from their opponents.  To this day, leeks are still an important vegetable in many northern European cultures.   Leeks are versatile, tasty, and easy to…

Buckwheat By Charna Sheinfeld,  Nutrition Intern   Contrary to popular belief, buckwheat is not only unrelated to wheat, it is not even part of the grain family. Buckwheat is considered a fruit seed, making it an ideal substitute grain for those with wheat or gluten sensitivities. Buckwheat is produced widely in Russia and Poland, and…

Each year, the second week of November is designated as National Split Pea Soup Week – and for good reason!  Split pea soup is a savory and wholesome dish that is perfect for the changing of seasons.   There are many varieties of split pea soup but the most common ingredients are split peas, broth, onions…

We are rooting for sweet potatoes this month! November is National Sweet Potato Awareness Month. You typically see sweet potatoes as a staple on your Thanksgiving table, but I’m sure you eat them year round as well!   Christopher Columbus did what?   History of Sweet Potatoes: Sweet potatoes are native to Central and South…

Spaghetti Squash By Charna Sheinfeld,  Nutrition Intern Cheap, easy to prepare, versatile, gluten free, and guilt free. These are just some of the many ways to portray spaghetti squash. This yellow, oval shaped squash gets its name because of the way its flesh separates after being cooked into yellow strands resembling spaghetti. At only 42…

Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless, whether it’s because they are animal lovers or feel that eliminating meat from their diet is simply better for their health.   In hopes to bring attention to these lifestyles, October is recognized as National Vegetarian Awareness Month. It…

An Apple a Day May Really Keep the Doctor Away! By Charna Sheinfeld,  Nutrition Intern   Most of us take them for granted, but there is really nothing more satisfying than biting into the crispy sweetness of an apple. With the month of October upon us, what better way to celebrate the month of apples,…

September is Fruits & Veggies- More Matters Month® and we are so excited. This month is perfect to help you focus on adding MORE fruits and veggies to your plates. Fruits & Veggies – More Matters® is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.   Did…

Pom Power By Charna Sheinfeld,  Nutrition Intern   They are the small glistening, crimson, crunchy arils that make the pomegranate fruit so distinctive. This unique fruit is not only impressive in its looks, but in its nutritional profile as well.   One serving of pomegranate seeds provides considerable amounts of vitamin C, which is necessary…