When you think about summer and the weather it brings, you usually picture yourself being outside. However extreme heat and humidity can often make you want to stay inside rather than be active outdoors. Summer walks, runs and bike rides are often cancelled due to these heat advisories or the inability to properly hydrate in…
To Your Health: July 2012
In this issue: Par-tay the Healthy Way! Healthy Snacks/Beverages to Cool You Down this Summer! Make Exercise a Splash! Blueberries for Better Health News and Events Recipe of the Month: Feta Cheese Watermelon Salad Quote of the Month A Note from Bonnie I know you have been working hard through the winter months making positive…
