I have written before about not being a slave to the numbers, be that the size clothing you are, or more common—being a slave to the weight you see on the scale.  Now while I still don’t want you to be a slave to these numbers, there is one scale you can pay attention to…

Sometimes when you are embarking on a journey to a body you love, you use certain “benchmarks” that you use to track your progress.  In the past you probably were a slave to the scale, tracking your weight loss progress as often as you can at different points throughout the day.  The scale would often…