Year after year we make New Year’s resolutions to better ourselves in the coming year. Losing weight, eating healthier, and exercising more are among the top ten resolutions made each New Year’s Eve. The media buzzes about what diets to start in 2015, how to lose the weight, what you should and shouldn’t eat…
Gotta Love Your January as an Intuitive Eater
This time of the year can seem like the hardest time for an intuitive eater. You can’t go anywhere without being bombarded with headlines like, “Lose 30 pounds in 30 days!” or “The Hottest Diet Secret Nobody Ever Told You About!” It can be easy to start your year off getting swept up in…
Your Personal Year in Review
Around this time at the start of the New Year, you often see lists coming out reviewing everything that has happened in the past 365 days. Whether they are best and worst of fashion, a list that chronicles important moments in the news or other media outlets, it is a nice way to take stock…
