Happy New Year!  Its time to ring in the New Year! For years, people have been using this special occasion as a motivator to drop the weight they have been struggling to lose all year round.  As a registered dietitian, I encourage my clients to steer clear of New Year’s resolutions in order to avoid…

Feeling stuffed from an overload of holiday treats? If your New Year’s Resolution is to shed the excess weight you’ve put on in the past year and keep it off forever, try some of these suggestions to get you started off on the right foot. Write it all down. No matter what it is, write…