During the cold winter months, it can be challenging to get excited about fruits and vegetables the same way you do in the warmer seasons. In the summer, fresh produce is everywhere, but in winter, it’s harder to know what’s in season. Thankfully, plenty of delicious and nutrient-packed fruits and vegetables thrive in the winter…

The holiday season is a time for cheer, togetherness, and, of course, food. In many cultures, meals take center stage during celebrations. Take Thanksgiving or Christmas, for example, a time for gathering with loved ones and enjoying a delicious feast.   Celebrating the holidays as an intuitive eater can be challenging, especially with so many…

Embrace the winter season with ease, transitioning from shorter days to snowy nights can be simplified by optimizing your time. A valuable time-saving tip is to make the most of your microwave, harnessing its ability to heat food quickly, efficiently, and evenly through electromagnetic radiation. Contrary to past beliefs, microwaves are a safe and convenient…

On a chilly winter evening, there’s nothing quite as comforting as a steaming bowl of soup to warm you up. While it might be tempting to hibernate during the cold season, maintaining an active lifestyle is crucial year-round, even when it’s frosty outside. After a brisk winter walk, reward yourself with a hearty bowl of…

Did you know that winter is the time of year when there is the biggest uptick in viruses like the flu? This is because most people stay indoors, and bacteria and germs are easily transmitted from one person to another.   While getting sick can be inevitable, there are some things that you can try…

Winter is the time of year when you are going to spend most of your time indoors. The weather can be so harsh and cold that you may feel unmotivated to move from your house. The last thing you may want to do is put on athletic gear and head to the gym.   However,…

Winter can be a challenging time for your body. The harsh cold mixed with the heat blasting from the radiator can dry out your skin. This time of year, you may even notice that your skin is full of dry patches.   Believe it or not, your refrigerator may be key to keeping your skin…

Did you know that the skin renews itself every 28 days?   During that timeframe, your skin may feel dry, and it may even hurt. The combination of the cold air outside and the dry heat inside often dries out the skin leaving you with more than just a rosy glow in the winter.  …

Nothing hits the spot quite like a hot bowl of soup on a cold winter’s day. Soup has been consumed for thousands of years because not only is it tasty, but it can be easy to make and convenient. For these reasons and many others, January has been designated as National Soup Month.   When…

Now that it’s January, we’re getting into the frostier months of the year. When it’s cold and snowing outside, I always find myself craving food that will warm and comfort me inside. My go-to meal is none other than soup! January is National Soup Month, which is fitting given the winter season.   There are…

When you think of a smoothie, do you associate it with summertime?  Is it because it’s a cold drink?  That doesn’t have to be the case!  Smoothies can be enjoyed year round and are a perfect way for you to incorporate more fruits and vegetables throughout the day!   Smoothie Steps   Making your own…

Soup makes the perfect meal during the cold, winter months because of the warm and comforting feeling it provides.  One of the greatest things about soup is it’s a quick and easy meal that is full of healthy ingredients such as vegetables, whole grains, legumes, and lean proteins.   Nowadays, it is easy to pick…

The holidays are an enjoyable time, but between the planning, cooking, cleaning and spending time with families and friends it can become very stressful.  It can be easy to get lost in the shuffle of the holidays, but I am here to help you!   Here are 6 tips to keep you mindful and cheerful…

Winter is coming and I am are here to let you know all the ways you can BOOST your immune system just by walking down the aisles of your supermarket. The flu and common colds are among us all winter long, but did you know that there are many things you can do at home…

The cold crisp chill of winter is finally here and one way to ward off the flu and other colds can be found right in the isle of your supermarket.  The majority of colds come during the fall and winter season because most people stay indoors and bacteria and germs are easily transmitted from one…

Along with winter comes holiday season, cold weather and usually LOTs of snow!  Okay even I’ll admit it…getting out of bed in the winter is a bit harder.  So take your extra 5 minutes snooze and then let’s get moving!  Even with the chilly climate, fitting in an exercise routine IS POSSIBLE.  There are PLENTY…

In this Issue: Hot Beverages to Warm You Up This Winter…Without All the Fat! • Boost Your Energy and Fight the Winter Blues • Set Yourself Up For Success and Start Fresh in 2010 • Limit Added Sugars- Your Heart Will Thank You! • Give Your Sweetie the Gift of Heart Health This Valentine’s Day • Feature Food of the Month: Parsnips • Feature Food of the Month Recipe: Parsnips with Sautéed Onions

Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. Tell family and friends where you will be going. Start slow. Don’t forget to stretch and warm up. It’s cold out, so you will probably feel cold when you first start out. As you keep on…

Below are some tips on how to incorporate fruit into your holiday menu: Fruit can make a great refreshing dessert! Mix together fresh raspberries, strawberries, and blueberries with orange juice in a bowl. Place the mixture into the refrigerator for a few hours so that the flavors can blend before serving. Top a mixed fruit…