I have written previous blogs on “me time”, about not buying into the idea of pop culture determining the ultimate body type, and on not overextending yourself.  Now I am challenging you to take it one step further. Was there ever a time, or perhaps more than one, where you did something not because you…

It’s my favorite month of the year again because it’s National Nutrition Month! This year’s theme set by the Academy of Nutrition and Dietetics is “Eat Right, Your Way, Every Day”. Educating people on nutrition and the importance of consistent physical activity are some of the goals that I am dedicated to giving my patients….