The 5 Step Nutrition Pillar System to Healthy and Vibrant Living^™

Are you ready to make changes to your eating and lifestyle habits and behaviors but know that restrictive diets only provide short-term results?

Then “Education-Based Learning” is for you through The 5 Step Nutrition Pillar System^™! A Nutrition Pillar^™ is a fundamental principle that guides your eating patterns and food choices so you can nourish your body, be healthy and strong.

Together, The Nutrition Pillars^™ lay the foundation to support a healthy YOU!

No more dieting!
No more counting calories!
No more banning carbs!
No more following a restricted meal plan.

Adopt new habits ONE PILLAR at a time.

Photo by Jennifer Schmidt on Unsplash

Call me today at 516-486-4569 to learn how to get started!

The 5 Step Nutrition Pillar System^™ is designed to help you:

Increase your energy level • Lower blood cholesterol • Lower blood sugar • Lower blood pressure
Improve your mood • Achieve your natural healthy weight • Help you feel your best

The 5 Step Nutrition Pillar System^™ is your 5-Step solution to healthy and vibrant living.

Through the 5 Steps, you will learn one Nutrition Pillar™ at a time, and how to apply it to your daily life. Each pillar builds upon the previous pillar so you’re changing your habits and behaviors gradually as you create a strong foundation to support your new healthy body.

“As I began learning about the Nutrition Pillars,
I started making my own food choices and I feel great.”

“Each step in the Nutrition Pillar System^™ works together to maintain the structure of your body and mind. Look at these as not a diet plan, but as a system working together to support your structure.” ~Bonnie R. Giller

Call me today at 516-486-4569 to learn how to get started!

Program Content

The 5 Step Nutrition Pillar System^™ include topics such as: a nutrition makeover of your plate, the essentials of breakfast, responding to your inner body’s signals, creating meals with staying power, incorporating whole foods into your menus, sweetening foods naturally, the health benefits of herbs and spices, restorative sleep, stress management, joyful movement, and more!

Program Format

One-to-One Private Nutrition Coaching, in-office, via Zoom or on the phone

Program Materials

Nutrition Pillar^™ Journal to take notes in session and document your journey
Weekly Nutrition Pillar™ Packet and Practice Worksheets with weekly goals and action plans so you have a clear understanding of what changes you will be making each week
Nutrition Pillar^™ Home Assessment so you can identify any obstacles, reflect on your experience and continue moving forward toward success
10 Nutrition Pillar^™ Tracker to help you track your progress in incorporating each pillar into your daily life
Nutrition Pillar System^™ Daily Cue Cards – Each card has a prompt on one side to remind you of your daily pillar, and a statement on the back with your commitment to healthy living

Happy Clients

“I recently had the pleasure of working with Bonnie and I must say, her approach to nutrition is truly refreshing. Bonnie’s educational and common-sense approach to nutrition makes it easy for anyone to implement changes into their lifestyle. She focuses on achievable changes that can make a big impact on overall health. Throughout my time working with Bonnie, I found her teaching to be incredibly clear and easy to understand. She takes complex nutrition concepts and breaks them down into simple, actionable steps. I appreciated how she didn’t just tell me what to do, but rather took the time to explain the reasoning behind her recommendations. Thanks to Bonnie’s guidance, I am seeing positive changes in my overall health, and I feel much better. I highly recommend Bonnie to anyone looking to improve their nutrition and overall well-being.”

~William

“The Nutrition Pillar System™ has provided me with a valuable foundation for eating more healthfully and feeling great without dieting or restricting my eating.”

~JoAnne G.

Read On...

“The Nutrition Pillar System™ has provided me with a valuable foundation for eating more healthfully and feeling great without dieting or restricting my eating. With this program, Bonnie has once again made an impact on my relationship with food in a positive way. The program provides guidelines for creating healthy menus while considering my preferences and lifestyle. I have learned about sugars, fats, salts, processed foods, as well as, the importance of hydration, breakfast, and sleep. This is done with a focus on eating mindfully and listening and responding to my body’s signals. My weekly check-ins with Bonnie always left me feeling inspired and motivated to stay on this journey, knowing that I had the resources to change unhealthy habits in a natural and lasting way. I have given up dieting forever and I am enjoying the freedom to eat what is good for me and makes me feel great. Thanks Bonnie!”

~JoAnne G.

“Bonnie showed me that I have the ability to take control of my body in a healthy way.”

~Andrea F.

Read On...

“Before working with Bonnie, I was frustrated because I was constantly dieting, but seeing no results. Within the 4 months of working with Bonnie in her 5 Step Nutrition Pillar Program, I learned how and why my past eating style and mindset was not healthy. Bonnie educated me that with a balanced meal plan and healthy amount of exercise I can achieve my goals. Everything I learned during my time of working with Bonnie has now become second nature to my lifestyle. Bonnie showed me that I have the ability to take control of my body in a healthy way.”

~Andrea F.

“Now I know how to balance my meals and snacks and I love the healthy food that I am eating”

~Kathy T.

Read On...

“Before working with Bonnie, I tried all sorts of diet programs and eating regimens but felt stuck eating only what the plan told me to eat. As I began learning about the Nutrition Pillars, I started making my own food choices and I feel great. Now I know how to balance my meals and snacks and I love the healthy food that I am eating. I have been able to release weight (without trying) and bring my cholesterol and blood sugar levels into target range. It’s been an amazing experience reaching my health goals through a nutrition education approach versus a strict regimen.”

~Kathy T.

“Not only have I stopped snacking mindlessly through the day, I learned to eat foods that are nourishing for my body. ”

~Adriana

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“I am incredibly grateful to Bonnie. Before starting to work with her, I often skipped meals and snacked my way through the day. This got much worse during the pandemic. The 5 Step Nutrition Pillar System™ is a great program. Not only have I stopped snacking mindlessly through the day, I learned to eat foods that are nourishing for my body. I feel more energetic than I have felt in a long time.”

~Adriana

“I always thought that to be healthy, I had to feel deprived. Now I see that’s not the case at all.”

~Mike G

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“I finally decided to take charge of my health, but I had no idea where to start. I contacted Bonnie and within a few short weeks, I was feeling better than ever. She taught me that eating healthy meals can be delicious and satisfying. I always thought that to be healthy, I had to feel deprived. Now I see that’s not the case at all. I am shocked at the positive impact this work has had on my health and energy levels. My labs (glucose, A1C, cholesterol) and my blood pressure are all within normal range. I feel so accomplished and highly recommend working with Bonnie after seeing how practical and enjoyable these results can be.”

~Mike G.

“ I recommend Bonnie because she is selfless in providing her assistance, she is loving with a positive attitude; and committed to seeing you succeed.”

~Monica

Read On...

“Before working with Bonnie Giller, I was gaining weight rapidly although I was watching what I ate. She understood that my eating habits were off. Since working with her, I have lost weight and enjoy what I am eating. I recommend Bonnie because she is selfless in providing her assistance, she is loving with a positive attitude; and committed to seeing you succeed. I’m now working on my commitment to succeed. Thanks to Bonnie! ~Monica

Call me today at 516-486-4569 to learn how to get started!

The 5 Step Nutrition Pillar System to Healthy and Vibrant Living™

Together, The Nutrition Pillars™ lay the foundation to support a healthy YOU!

Adopt new habits ONE PILLAR at a time.

The 5 Step Nutrition Pillar System™ is designed to help you:

“As I began learning about the Nutrition Pillars, I started making my own food choices and I feel great.”

Program Content

Program Format

Program Materials

Happy Clients

The 5 Step Nutrition Pillar System to Healthy and Vibrant Living^™

Together, The Nutrition Pillars^™ lay the foundation to support a healthy YOU!

The 5 Step Nutrition Pillar System^™ is designed to help you:

“As I began learning about the Nutrition Pillars,
I started making my own food choices and I feel great.”