Why You Should Eat More Apples This Season

What fruit is nutritious, delicious, and comes in over 1,000 varieties? Apples!

October is National Apple Month, and it’s the perfect time to enjoy this fall favorite. Apples come in a range of flavors—from sweet to tart—and are great for snacking, baking, or cooking. They’re packed with fiber and Vitamin C, which support digestion and heart health.

Whether you go apple picking with family or try new recipes at home, apples are an affordable and tasty way to celebrate the season. Enjoy the variety and benefits of this versatile fruit all month long!

4 Reasons to Eat More Apples 

Apples are loaded with nutrients. Not only do apples look appealing, with their shiny exterior, but they provide a great number of healthful benefits. Many of their nutritious benefits come from their skin. Here are 4 reasons to eat more apples:

1. High in Fiber:Apples provide fiber, in both soluble and insoluble form. Soluble fiber may help lower cholesterol levels, while insoluble fiber aids in maintaining a healthy gastrointestinal tract and digestion.

2. Contain Pectin: The starch pectin that is found in the skin of apples is a form of fiber that acts as a prebiotic to promote a healthy gut.

3. Loaded with Vitamin C:Eating an apple is a great way to boost your immune health due to its Vitamin C content. Vitamin C is a potent antioxidant and helps your body grow and repair tissue.

4. Rich in Antioxidants: Apples contain numerous antioxidants that help fight inflammation and boost your immune system.

8 Creative Ways to Use Apples

Looking for fresh ways to enjoy apples this season? Whether you’re snacking, cooking, or baking, apples are a versatile and nutritious addition to your meals. Here are 8 creative ways to use apples and add a delicious twist to your everyday dishes:

1) Kick off your day the healthy way by slicing apples and adding them to your morning oatmeal or Greek yogurt with raisins and cinnamon.

2) For lunch, add apple slices to your salad with walnuts, feta cheese and raspberry vinaigrette dressing.

3) Are you more of a sandwich person? Place apple slices in between two pieces of whole wheat bread with grilled chicken or turkey and cheddar cheese.

4) How about dessert? Apples taste great sliced and baked in the oven sprinkled with cinnamon for a nutritious after-dinner treat!

5) Get creative and make homemade apple jams or applesauce.

6) Make a homemade apple pie.

7) Hot and cold apple ciders are a popular fall beverage.  The best ciders are made with a variety of apples, so look up some fun cider recipes to really enhance your colder fall nights.

8) Still have leftovers? No worries.  Slice your apples and freeze them. Take them out as you run low and they will stay fresh and usable.

Apples are a delicious, nutrient-packed fruit that can be enjoyed in countless ways. From boosting your fiber and Vitamin C to adding flavor to meals, apples are versatile and affordable. This National Apple Month, try new recipes and savor all the benefits this fall favorite has to offer!

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