Will I Lose Weight with Intuitive Eating?

I get this question a lot. People are interested in a way to break free from dieting. They no longer want the food restrictions and the feelings of deprivation. The calorie counting and calorie tracking with the many apps out on the market that are not always accurate.

Intuitive eating is a new concept for most dieters. When I explain the process towards becoming an intuitive eater, the chronic dieter LOVES it.

But there is one question that stays in their mind. Will I lose weight?

That’s a great question. Watch today’s episode of The Diet Free Zone Show™ for the answer to this question.

Click the image below to watch.