Wilted Spinach Salad with Strawberries, Dates and Macadamia Nuts
Recipe by Charna Sheinfeld, Nutrition Intern
Ingredients:
9 ounces fresh spinach leaves
8 strawberries cleaned and quartered
6 Medjool dates, pitted and quartered
1/4 cup roasted macadamia nuts
4 tablespoons olive oil
1 small shallot, finely minced
2 tablespoons red wine vinegar
1 teaspoon maple syrup
Instructions:
- Place spinach in a large bowl. Prepare the sliced strawberries and nuts on the side to be used immediately after spinach is dressed.
- In a small skillet heat olive oil. Add minced shallot and dates and cook until shallot is slightly softened 2-3 minutes.
- Add red wine vinegar and swirl to incorporate. Heat for one minute longer.
- Turn off the heat, add maple syrup.
- Pour warm dressing with dates over spinach and toss gently.
- Add strawberries and nuts.
- Serve immediately.
Serving Size: 1.5 cups
Yield: 8 servings
Nutrition Facts:
Calories: 150
Total Fat: 10 gm
Saturated Fat: 1.5 gm
Monounsaturated Fat: 7 gm
Polyunsaturated Fat: 1 gm
Cholesterol: 0 mg
Protein: 2 gm
Carbohydrate: 17 gm
Dietary Fiber: 3 gm
Sodium: 25 mg
Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569
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