Entries by Bonnie R. Giller

All About Those Sweet Potatoes

How much do you know about sweet potatoes, aside from how delicious it is?   You may not give it much thought except around Thanksgiving. However, they’re actually the perfect vegetable all year long.   February is National Sweet Potato Awareness Month, which makes right now the perfect time to tell you all about the…

Baking Up Memories in February

Nothing is more fun to do during the cold winter months than baking with your family. February has been designated as National Bake for Family Fun Month and that’s reason to celebrate! Baking is a great way to spend valuable time with your family, from selecting and shopping for ingredients to baking and enjoying the…

Blueberry Pancakes, Oh My!

What comes to your mind when you think of pancakes? Does your mouth start to water at the thought? Does your stomach start to growl in anticipation? Or, do you just not like pancakes?   Now, how about blueberry pancakes… What comes to mind? Maybe a dash of sweetness that turns an already delicious breakfast…

Go Nuts for Granola Bars!

Are you someone that is always on the go, but still wants to make healthful food choices for yourself and your family? If so, granola bars may be just the snack you are looking for! They are an excellent grab-and-go option for a busy schedule, and their possibilities are endless!   Luckily, January 21st is…

Time to Get Cooking!

Do you feel that you are often too busy to properly plan out and cook meals for yourself or your family? Unfortunately, when you are constantly in a rush your food choices may not be what you’d hope for. However, I have good news! There is an easy solution to this, which saves time and…

Healthy Food, Healthy Kids

Your grandma probably told you ages ago, “You are what you eat!” It’s long been suspected that eating fresh, unprocessed foods could lead to an elevated mood and an overall better outlook on life. Eating well-balanced diets has mostly been advocated for adults, by adults… But does food have the same effect on children?  …

Time to Focus on Fiber!

What better way to start off 2018 than with National Fiber Focus Month! Fiber is an essential part of any diet and provides a seemingly endless array of health benefits. But, are you getting enough?   The Academy of Nutrition and Dietetics recommend that men get ~38 grams per day and women consume ~25 grams…

Winter Fruits and Vegetables

The cold weather doesn’t mean that you can’t enjoy fresh fruits and vegetables. Did you know that there is actually some produce that is in season during these chilly months? Buying in season produce not only ensures that you are eating foods at their ripest, but it saves money as well.   Here are 6…

Five Nutrients to Boost Your Brain Health!

Do you find yourself feeling sluggish at times, or perhaps your thinking just feels clouded? If this sounds all too familiar, did you know that there are several things you can do each day to combat these feelings?   It’s no news that what you eat impacts how you feel, which is why it’s so…



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