Entries by Bonnie R. Giller

August is Just Peachy

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is…

4 Fun Frozen Fruit Bars

Do you find it difficult to pick out frozen treats in the grocery store because most have ingredients that you can’t even pronounce? Or maybe you have a food sensitivity or allergy, and can’t seem to find products that will be easy to digest? If you fall into either of these categories, or somewhere in…

Stay Energized with Pasta

Did you know that July 7th was National Macaroni Day? In recent years macaroni, as well as pasta in general, has gotten a bad rap. The “low carb” craze has many people cutting back on their intake of this tasty wheat product, but is this really necessary?   No, it’s not!   Why? Because pasta…

Blueberries – A Small but Mighty Fruit

Don’t let the tiny size fool you, blueberries are jam packed with health benefits. This powerful fruit is actually categorized as a super food. Therefore, there’s no better way to showcase all that blueberries have to offer than by celebrating National Blueberry Month this July!   For years the North American Blueberry Council (NABC) worked…

Summer Ways to Have Fun in the Sun

Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.   The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless.   Aside from the warmer weather and the lifted spirits of…

Got Dairy?

June is known for many things such as the beginning of summer, end of school, and warm weather.  It’s also National Dairy Month, so we can add building strong bones and teeth to the last of why June is so great!   Dairy Month began back in 1937 as National Milk Month, as a means…

4 Tips For Cooking Flavorful and Nutrient-Filled Fish

Are you a fellow fish lover? Do you love trying new varieties, and exploring new and exciting ways of cooking fish? Are you aware of the seemingly endless health benefits fish has to offer?   Fish has been a staple in coastal communities’ diets for centuries and for good reason. The health benefits of fish…



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