Beef: Allspice, basil, bayleaf, caraway, curry, chives, cumin, dill weed, dry mustard, green pepper, garlic, grape jelly, mace, marjoram, fresh mushrooms, nutmeg, rosemary, onion, oregano, parsley, pepper, sage, savory, tarragon, tomato, thyme and wine. Fish: Basil, bayleaf, curry powder, dillweed, dry mustard, ginger, green pepper, lemon juice, marjoram, fresh mushrooms, fresh ground pepper, paprika, parsley,…
Choosing a healthy eating plan is a great way to lose weight, feel more energetic, and reduce your risk of disease. Consider some of the following tips for adapting to your new way of life — try one or two a week until you’ve completed all. If you now eat 1 or 2 vegetables a…
Plan ahead. Think about the available meal options, and aim for a place offering a wide variety of menu items. Read the menu carefully. Take your time when reviewing menu options. Make sure to check for a “healthy” section. Red flag words to look out for: batter-fried, pan-fried, buttered, creamed, crispy, breaded. Choose these foods…
