Strawberry-Mango Sorbet

IMG_2308Recipe by Charna Sheinfeld, Nutrition Intern

Serves 6

Ingredients:

12 ounces fresh or frozen strawberries
1/2 ripe mango or 5-6 ounces frozen mango
4 Tablespoons honey
2 Tablespoons lemon juice
3/4 cups water

Instructions:

  1. In a blender or food processor, blend strawberries and mango.
  2. Once fruit begins to break down, add remaining ingredients.
  3. Blend for 4-5 minutes until very smooth,  stopping mid-way to scrape down the sides of the blender.
  4. Spread the sorbet on a baking sheet or 9 x 13 aluminum pan.
  5. Cover and freeze for 1 hour.
  6. Remove from freezer and blend for an additional 2-3 minutes for a creamy texture.
  7. Pour contents into a container and freeze until ready to eat.

Serving Size: 1/2 cup

Nutrition Facts:
Calories: 70
Total Fat: 0 gm
Saturated Fat: 0 gm
Monounsaturated Fat:  0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: less than 1 gm
Carbohydrate: 19 gm
Dietary Fiber : 1 gm
Sodium: 0 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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  1. […] Strawberry-Mango Sorbet. You can make your own dessert by blending strawberries and mangoes together to make a sorbet.  As spring quickly approaches keep this recipe in mind.  Recipe here. […]

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