May is National Egg Month and what better way to celebrate than making your favorite egg recipes? Eggs are packed with many vitamins and nutrients, making them a great meal or snack.   Each part of the egg, both the yolk and egg whites, are rich in nutrients and have their own health benefits. While…

Today is National Egg Day and I thought it would be the perfect day to shed light on the truth about eggs.  For many, they either eat eggs as a breakfast staple or shy away from them in fear of them raising their cholesterol.  But, eggs are actually a very healthy breakfast option (and great…

The weather has finally changed and it’ definitely feeling like winter outside. I don’t know about you but my favorite way to start a cold, winter day is with a nice warm breakfast. There are plenty of options for a hot meal on a winter morning but there is no better way to start the…

This week we not only celebrate Passover and Easter, but we also celebrate the staple food that is a major part of these big holidays – eggs!  Every year, the Egg Nutrition Center sponsors National Egg Salad Week, which is a perfect time to make use of all of the leftover eggs you have from…