Put Yourself First This Mother’s Day by Honoring Your Health

Mother’s Day is May 9th this year, but it is also the beginning of National Women’s Health Week! What better way to honor a mother, sister, aunt, or friend than by committing to getting healthier together. This is a great opportunity to join together and make your health a top priority. Now more than ever it is so important to take care of yourself physically and mentally.

Women’s health is not just about your physical body, it’s important to pay attention to your mental health as well. This is especially important over the past year with the pandemic. Check-in on others, stay connected virtually, or enjoy a socially distant visit with friends or family. Take these steps to improve your health during National Women’s Health Week and beyond.

4 Ways to Improve Your Overall Health

There are so many ways that you can make your health a priority and they don’t have to be hard. Here are a few ideas on how to not only keep your health in check but to prioritize it:

Get consistent check-ups: Be sure to visit your doctor regularly for check-ups because preventive care is key to staying healthy. Certain health issues are more prevalent for women, so it is important to stay ahead of the game.

Establish a regular workout routine: It can be anything that makes you happy and you enjoy doing. Go for a walk, a run, an online yoga or strength training class. Try to move a few times a week to get the heart rate up and the blood pumping.

Eat a well-balanced diet:Pay attention to what satisfies you and what you enjoy eating, but also keep in mind to incorporate as many food groups as you can into your meals. The more variety, the more nutrients consumed!

Practice healthy behaviors: These behaviors can include things like getting enough sleep each night and making sure to drink enough water every day. There are so many other great habits as well.

4 Ways to Celebrate National Women’s Health Week

There are so many ways you can celebrate Women’s Health Week. Try something new, get out of your comfort zone, and commit to a new challenge. You will be glad you did. Here are just a few ideas:

Sign up for a local 5K walk/run with friends: Enjoy a beautiful day walking with friends or family. So many of these events sponsor local or national charities. Get fit and help a good cause!

Volunteer in a local community garden:You can be outside working in a yard with others or alone. It’s great to be away from your phone or computer for a while.

Sign up for an outdoor yoga class: What a great way to connect your mind and body. Bring a family member or a friend and create lasting memories together.

Volunteer at a Women’s shelter: It feels so good to lend your hand and help others in need. Try to volunteer regularly if you can!

Now is the time to put yourself first and prioritize your health needs. This week is all about women coming together to focus on their health and well-being and to bring awareness of certain healthy behaviors. Get out and celebrate National Women’s Week!

Your Turn to Action: What will you do to recognize this week and make your health a top priority? Let me know in the comments below.