Celebrate this Valentine’s Day with Chocolate and Red Foods

Valentine’s Day is here! When you think of Valentine’s Day you probably think of the ones that you love the most. A classic way to show your appreciation on this loved filled holiday is with a box of chocolate. Did you know that chocolate has many nutritional benefits? Continue reading to find out what they are!

4 Great Reasons to Eat Chocolate

Chocolate is not only a delicious treat, but it’s also a food full of numerous health benefits. This Valentine’s day do not forget to remember these 4 reasons to eat chocolate, after all a day without chocolate is like a day without sunshine!

1. Antioxidants: Chocolate contains numerous antioxidants, like polyphenols, which can reduce oxidative stress.

2. Nitric Oxide: Flavanols in dark chocolate can stimulate nitric oxide, a gas that improves blood flow and reduces blood pressure.

3. Iron, Copper, and Magnesium: A small serving of chocolate is rich in these minerals!

4. Prebiotic Fiber: This fiber is great for the good bacteria in your body.

The Color Red is Symbolic of Valentine’s Day

When you think of Valentine’s Day, what color comes to mind? RED of course! The color red is associated with love, romance and passion. If you’re cooking for your romantic partner today, think about including some red foods!

7 Red Foods to Enjoy on Valentine’s Day

Red is not just a color that symbolizes love, it’s also commonly used to raise awareness of various health issues including a healthy heart, memory health, and urinary tract health. If you don’t have any red clothing, you can try eating some red food!

Here are 7 red foods you can try this Valentine’s Day:

1. Red bell peppers: Bell peppers a good source of fiber, Vitamin A, Vitamin B6, and Vitamin C. Chop some up and throw them into your salad.

2. Red cabbage: A good source of fiber, Vitamin K, and Vitamin C. Make some red coleslaw, and add some red peppers, red onions, and apples too!

3. Cranberry sauce: Cranberries aren’t just for Thanksgiving, they are considered a superfood because they are rich in antioxidants as well as Vitamin C and fiber.

4. Strawberries: A natural anti-inflammatory, and a good source of fiber and potassium. Chop up some strawberries and top off your oatmeal.

5. Raspberry smoothie: These berries are a good source of fiber, calcium, and magnesium. Put a scoop of vanilla yogurt or ice cream in a blender with a tablespoon of frozen raspberries; blend until desired thickness.

6. Red grapefruit: This popular breakfast item is a good source of potassium, Vitamin A and Vitamin C. Have a half topped with a sprinkle of brown sugar.

7. Red grapes: This great on-the-go snack is a good source of potassium.

No matter how you chose to celebrate Valentine’s Day, remember the most important part of this day is spending time with the ones you love!

Your turn to take action: How do you plan to celebrate this Valentine’s Day? Let me know in the comments below.

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