All You Need is a Sandwich

Is there anything better than a sandwich? Did you know that the sandwich was created by John Montagu, fourth Earl of Sandwich? And… the reason he created it was because he refused to leave his gaming table to eat dinner.

See, the best part of a sandwich is you can eat it at breakfast, lunch, or dinner, and you can eat it anywhere! You can also get creative and customize your sandwich with a variety of meats, cheeses, vegetables, condiments, sauces, and bread.

Even though yesterday was National Sandwich Day, I’d like to celebrate the sandwich all week!

Traditional Types of Sandwiches

Here in the United States, we have some pretty delicious sandwich inventions. The cheesesteak and sloppy Joe are American classics. Po boys ( a traditional sandwich from Louisiana) and grilled cheese are great too. And let’s not forget some of these other delicious options: BLT, Club, French Dip, and last but not least, The Peanut Butter and Jelly.

How to Make the Perfect Sandwich:

Now… if you’re more interested in making your own sandwich check out my steps below to make your perfect sandwich.

Step 1: Pick your bread

• Wheat, rye, pumpernickel, bagel, sourdough, multigrain, pita, English muffin, and tortilla are all great options

Step 2: Pick your Base

• Meat options:Turkey, Tuna, Chicken, Egg, Ham, Pork, Pastrami

• Vegetarian options:Tofu, bean patty, nut butters, hummus

Step 3: Add Vegetables

• Lettuce, tomato, onion, pickles, peppers, avocado are traditional options, but don’t be afraid to make it interesting. Try eggplant slices, handful of spinach, shredded carrots, Brussel sprouts, zucchini, etc.

Step 4: Add you favorite condiment or sauce:

• Vinagretties, mustard, vinegar, olive oil, hummus, pesto, salad dressing, sauce or mayo.

4 Delicious Sandwich Ideas

Here are 4 sandwiches ideas to give you some inspiration!

1. Lettuce wraps with tuna salad – for a light and refreshing salad

2. Cucumber wraps with chicken salad – think cutting the cucumbers long ways so the filling can be rolled up

3. Whole wheat pita with turkey and chicken salad –add avocado and roasted peppers to added flavor and nutrition!

4. Grilled veggie panini – my personal favorite! Agreat option for a meatless Monday lunch!

No matter how big or small, you can’t mess up a sandwich! So get creative and put your own twist on it for National Sandwich Day!

Your Turn to Action: What are your favorite sandwich recipes? Share Below!

Like this post? Share it!