Did you know that people have been enjoying cookies for over a thousand years? Cookies have been popular for many years and for good reason. There is no aroma better than a batch of fresh cookies straight from the oven. So, whip up a tray of your favorite sweet treat on December 4th for National…
This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off. Waking up in the mornings may be harder, however it doesn’t have to be. Research suggests that regular use of prebiotics can…
Can you believe that the holiday season is already here! Thanksgiving is just a few days away, which means that it’s time for cooking, celebrating, and enjoying time with family and friends. If you’re like me, you enjoy the holiday but not so much the clean-up afterward. You may also find yourself asking what…
It’s that time of year again! Pumpkin pie, autumn colors, family dinners, and the most iconic of all, turkey! No matter what side dishes, stuffings, or desserts your family prefers, turkey is and has always been, the star of the Thanksgiving dinner table. Whether this is because the pilgrims ate turkey at the very…
The United States has 63 National parks, which means that there are at least 63 beautiful places in America to explore! What makes America such a beautiful country is its diverse landscape, there is a trail out there for everyone. Even if you are not an avid hiker, you can still enjoy National Take a…
Did you know there are hundreds of varieties of sweet potatoes? This unique starchy vegetable is a common staple at most Thanksgiving tables, but sweet potatoes should be celebrated year-round for their delicious and hearty taste. The month of November is Sweet Potato Awareness Month! As the holiday season approaches, it’s a great time…
Pumpkin-spice latte move over! With the coming of the cooler weather what better way is there to start your day than with a nice hot cup of coffee? More specifically, a traditional Italian blend of espresso, hot milk, and steamed milk foam enjoyed hot and frothy, often with a rich sweet alongside it. Yes,…
Did you know that there are over 34 million people in the United States with diabetes? Odds are you know someone who has this disease. However, according to the CDC, a staggering 1 in 5 people are not aware that they have diabetes. That is why acknowledging National Diabetes Education Week is so critical, to…
Did you know that approximately 90 million pounds of chocolate are bought the week of Halloween? This is not surprising considering how popular of a holiday Halloween has become! Grab a bar of your favorite chocolate before it’s too late to celebrate National Chocolate Day this October 28th. Chocolate’s popularity comes not only from…
Did you know the average American consumes over 20 pounds of pasta a year? That’s a lot of pasta! What’s great about pasta is that not only is it inexpensive, but it can be part of a well-balanced meal. October is National Pasta Month and the perfect time for pasta lovers to gather around the…
The air is getting colder, the leaves are changing colors, and the days are getting shorter, which can only mean one thing, it is officially apple picking season. There are over 2500 varieties of apples to choose from in the United States. Be sure to pick your favorite one this October for National Apple Month….
October is finally here which means cool weather, warm drinks, and lots of farm-fresh vegetables. October also marks the start of Vegetarian Awareness Month. Now is the ideal time to explore all the good things about vegetarianism with all of the delicious vegetables that are in season. Expand your knowledge on plant-based eating, and the…
Did you know that a coffee bean is actually a seed? The coffee bean that you are familiar with is the pip of a stone fruit “cherry.” The pips are separated from the fruit, then dried, stored, milled, and roasted before they become coffee “beans.” These beans can then be ground and brewed into a…
Do you know what your cholesterol levels are? According to the Centers for Disease Control and Prevention, only 2/3 of Americans report having their cholesterol levels checked in the last five years. Even if you recently had your levels checked, you may not know what the numbers mean. Understanding cholesterol levels can be confusing as…
Did you know that potatoes are considered one of the most environmentally friendly crops? They are not only easy to grow, but they also don’t require large amounts of fertilizer to grow. Celebrate this sustainable vegetable all month long for National Potato Month. Potatoes are a member of the nightshade family and contain a…
Can you believe that it’s already September? This month, fall begins which means sweater weather, warm drinks, and fall vegetables. One vegetable that gets extra praise today is the Acorn Squash! Celebrate this sweet and delicious vegetable on September 7th for National Acorn Squash Day. Acorn squash is part of the Winter Squash family…
Summer is winding down but that doesn’t mean all the fun has to stop! Whether you are enjoying some movement outdoors or going for a hike, you’ll need some fuel to keep you going. That’s where trail mix comes in! Did you know August 31st Is National Trail Mix Day? Trail mix is the…
Did you know Bananas are one of the most popular fruits consumed in the United States? On August 27th fans of this popular yellow fruit are rejoicing for National Banana Lover’s Day! Not to be confused with National Banana Day which falls in April, National Banana Lover’s Day is a holiday dedicated to all those…
Can you believe that the summer is winding down and it’s time to get the kids ready for school? In some areas of the country, school is already back in session! August is dedicated to all things learning for Back-to-School Month. Many schools are opening to full capacity, which means getting your child ready…
How many times a day do you stop to think about your self-care? Many people neglect their well-being, especially in times of crisis to take care of others. While it’s nice to help others when you can, it’s also important to take of yourself too. What better time to discuss this than now during…
