Avocado Dip with an Extra Protein Punch

Recipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

1 ripe avocado
2 hardboiled eggs, yolks removed
1/4 teaspoon salt
1 teaspoon lemon juice
1/4 teaspoon garlic powder
Dash of pepper

Instructions:

1. Mash the avocado and egg whites together until smooth.
2. Combine with all ingredients.
3. Use as dip for carrot sticks or other vegetables.

Serving Size:  2 Tablespoons

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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