Avocado Dip with an Extra Protein Punch

Recipe by Charna Sheinfeld, Nutrition Intern

avocado dip

Ingredients:

1 ripe avocado
2 hardboiled eggs, yolks removed
1/4 teaspoon salt
1 teaspoon lemon juice
1/4 teaspoon garlic powder
Dash of pepper

Instructions:

  1. Mash the avocado and egg whites together until smooth.
  2. Combine with all ingredients.
  3. Use as dip for carrot sticks or other vegetables.

Serving Size:  2 Tablespoons

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

Related Posts Plugin for WordPress, Blogger...
Like this post? Share it!
Facebook
Facebook
Google+
https://brghealth.com/avocado-dip-with-an-extra-protein-punch/
Twitter
Visit Us
Pinterest
LinkedIn
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *