Did you know that research suggests that chocolate is part of a well-balanced diet? Celebrate this tasty food and everything covered in it for National Chocolate-Covered Anything Day this December 16th. Numerous properties of food have been identified that can be beneficial to your health. Who doesn’t feel an extra boost of happiness after…
The Nutrition Key with BRG
Food Safety for the Holidays (and 5 Reimagined Leftover Meals)
Did you know that over 45 million people a year get sick from foodborne illness? With all the stress that comes with the holiday season, especially in today’s time, don’t let preventable illness ruin your merriment. Practicing basic food safety can help prevent the spread of foodborne illness, keeping your family safe throughout the holidays….
The Nutritional Wonders of Pears (plus 3 recipes!)
Did you know that December is the month of the pear? Yes, that’s right, it’s National Pear Month! All December long, take the time to celebrate the flavor, versatility, and nutritional value of this PEARfect fruit! Pears come in all different colors, textures, and sweetness. Whether they are picked and enjoyed right from the…
Prebiotics and Probiotics -The Perfect Pair for Brain Health
Did you know that probiotics may have a beneficial effect on your mental health? Scientists believe there may be a link between your gut health and your brain. There has been increasing research on the connection between these two body parts and how probiotics can be a beneficial factor. Probiotics are live microorganisms found…
Add Some Spice to Your Life with Chili Peppers
When you think of spicy foods, you probably conjure up images of tacos topped with jalapenos or a steak rubbed with cayenne pepper. However, the chili pepper is one spice that has properties that go behind its flavor pallet. Recent research has found that chili peppers contain micronutrients that have health benefits that may…
Turning Thanksgiving Leftovers into Planned-Overs (5 Recipe Ideas)
Can you believe that Thanksgiving has come and gone so quickly? If you are like me, I still cooked up a storm even though it was just me, my husband and one of my daughters. What about you? Do you have a frig full of leftovers that you don’t know what to do with?…
Celebrating Thanksgiving: Tips on Turkey, Eating Intuitively, and Staying Safe
Many states are seeing COVID-19 cases on the rise with new restrictions on the number of people allowed to gather together. Thanksgiving this year will look and feel different however, there are still many safe ways that you can celebrate this festive holiday without compromising tradition. And even though Thanksgiving gatherings will be smaller,…
Put Some Pep In Your Step on November 23rd: It’s National Espresso Day!
Did you know that espresso originated in Italy over 100 years ago? Today, espresso is utilized and enjoyed throughout many local cafes, chain coffee houses, and even in your own home! Whether you like it brewed hot or served over ice, on November 23rd grab your favorite coffee mug and let’s toast to National Espresso…
Life’s Sweeter with Sweet Potatoes (Plus a Tasty Recipe!)
Did you know that sweet potatoes and yams are two different vegetables? Although some people use these vegetables interchangeably, they are botanically quite different! Celebrate this root vegetable all November long for Sweet Potato Awareness Month. Sweet potatoes are a delectably sweet, starchy vegetable that can be found in white, orange, and purple varieties….
Go Nuts for National Peanut Butter Lover’s Month (and 5 PB Recipes)
It takes 540 peanuts to make one jar of peanut butter! Peanut butter is made from dry roasted peanuts that are ground into a paste-like consistency. Celebrate this popular food, that has been enjoyed for decades, all November long for National Peanut Butter Lover’s Month. Peanut butter is not only tasty, it is full…
American Diabetes Month: Risk Factors and Prevention
Did you know that November is National Diabetes Month? Over 34 million people suffer from diabetes in America alone. That is approximately 1 in every 10 people. This month is all about coming together and raising awareness about diabetes! What is Diabetes? In simple terms, diabetes is a disease that occurs when one’s…
Dare to Be Bold: Cook Something Bold Day on November 8th!
Do you find yourself uninspired in the kitchen these days? Are you looking for new ways to spice up your mealtimes? You’re in luck because November 8th is National Cook Something Bold Day! This day is designed to encourage you to get out of your comfort zone and cook something new, bold, and daring. Grab…
Celebrate National Fig Week this November – Plus 3 Delicious Recipes
Did you know that figs naturally hold in moisture, keeping foods they are in fresher for longer? November 1st starts National Fig Week. This incredibly unique fruit is small and delicate, but do not let their size and exterior fool you, they are decadent and loaded with nutrition! Figs are grown on trees, and…
Celebrate National Oatmeal Day (And 4 Tasty Recipes!)
Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29th. If making a quick…
Celebrate National Cranberry Month with 3 Tasty Recipes
Did you know that cranberries are one of the only fruits native to North America? Cranberries are indigenous to five states in America and can be enjoyed in numerous ways. From juices to sauces, there is no wrong way to celebrate National Cranberry Month this October. Cranberries are not only delicious, but they are…
Them Bones, Them Bones, Them Healthy Bones: It’s National Bone & Joint Awareness Week!
Did you know the human body has more than 200 bones and joints? Believe it or not, these two components work together to allow you to walk, run, dance, climb, swim and so much more! Your bones and joints grant you the ability to experience life and push your body to its fullest potential. However,…
An Apple A Day Keeps the Doctor Away…4 Reasons to Eat Apples this Autumn
What is a fruit that is packed with nutrients, tasty, and comes in over 1000 varieties? If you were thinking apples, you were right! They are one of the most popular fruits in the United States and are grown all across the country. Bite into this mouthwatering fruit this October for National Apple Month. As…
Celebrate National School Lunch Week
Did you know that almost 30 million children receive nutritious lunches every school day because of the National School Lunch Program? It’s important for children to get the nutrients they need to stay focused and concentrated in school. The National School Lunch Program has standards that ensure the nutritional needs of students are met so…
Break out the Pink for Breast Cancer Awareness
October is Breast Cancer Awareness Month, a month dedicated to raising awareness of breast cancer. While most of the conversation surrounds women, men also have breast tissue and can also get breast cancer. Breast cancer is the second most common form of cancer found in women. There are some known factors that can increase…
National Child Health Day: It’s All About the Kids on October 5th!
Did you know that about 82% of children in the US are considered to be in good health? It has been said that “the health of the child is the power of the nation.” Therefore, this October let’s show our support for children’s health, their families, and those that work to help them on National Child Health Day….
