National Almond Day may have been yesterday, February 16th, but you can still celebrate by enjoying this delicious food any day! Almonds are a type of tree nut that thrives in Mediterranean climates. Eaten alone, almonds have a dry, neutral flavor; they aren’t sweet or bitter tasting.   Almonds are a very nutritious food that…

Valentine’s Day is here! When you think of Valentine’s Day you probably think of the ones that you love the most. A classic way to show your appreciation on this loved filled holiday is with a box of chocolate. Did you know that chocolate has many nutritional benefits? Continue reading to find out what they…

Did you know that the second Monday in February is also known as National Oatmeal Monday? This National food holiday originated in Scotland in the 1800s and has been celebrated ever since, and for good reason. This popular breakfast item possesses numerous nutrients that keeps the body fueled throughout the day!   While oatmeal is…

Did you know that berries have been a staple in the human diet since before the start of agriculture? Satisfy your sweet tooth this Valentine’s Day with a handful of berries for National Berry Fresh Month. Given the wide variety of textures and flavors that berries come in, this well-like fruit is enjoyed by many….

Can you believe that it’s already February! Did you know that besides being the month of love (Valentine’s Day), it’s also American Heart Month? This month when you’re celebrating love, remember the place that it comes from, your heart! It’s therefore the perfect time to raise awareness for heart disease.   Heart disease is an…

The mighty Grapefruit, a beautiful fruit packed with power!  With National Heart Month coming up, what better time to add grapefruit to your diet? Consuming Grapefruit has been shown to lower the risk of heart disease, by lowering blood pressure and cholesterol.   Grapefruit contains plant compounds known as phytochemicals, which are crucial in preventing…

Did you know that blueberries are full of immune-boosting antioxidants? This makes them a great addition to any meal, especially pancakes! Start your day off right on January 28th with a fresh stack of blueberry pancakes for National Blueberry Pancake Day.   You may have heard the saying, “breakfast is the most important meal of…

Did you know that National Peanut Butter Day is celebrated on January 24? This makes now the perfect time to try a new recipe with peanut butter or even revisit an old one! Peanut butter is one of those classic foods that you probably remember eating fondly in your elementary school years. This food can…

Did you know that granola is packed with vitamins and minerals? Not only is granola a delicious snack, it comes with many health benefits. Grab your favorite variety of granola to celebrate National Granola Day on January 21st!   For years granola has been a popular snack to bring along on a hike. But now…

Did you know a single kernel of popcorn can swell up to 50 times its original size? Grab a bowl of this crunchy snack on January 19th in celebration of National Popcorn Day.   Whether at the movies, carnival, or just a snack for a night in, popcorn is a popular choice. While you can…

I knew early on that I wanted to specialize in diabetes. I was a registered dietitian nutritionist (RDN) for about 3 years when I decided that one of my passions was to help people with diabetes enjoy their lives without the health-related complications of diabetes. (that was 30 years ago!) I’m pretty sure this passion…

Now that it’s January, we’re getting into the frostier months of the year. When it’s cold and snowing outside, I always find myself craving food that will warm and comfort me inside. My go-to meal is none other than soup! January is National Soup Month, which is fitting given the winter season.   There are…

Did you know that Mindful Eating Month is celebrated the whole month of January?   Every New Year people make the resolution to “stick to their diet.” However, this diet resolution can lead to an unhealthy relationship with food and body. Put your best foot forward and start your New Year on a positive note…

What do you do when you’re told to lose weight, yet again, to manage your diabetes? Do you go on another diet when in your heart-of-hearts, you know that diets don’t work? Many would tell you “yes, at least you’ll lower your blood sugars”. But they fail to acknowledge that once that weight is regained…

Did you know that congenital abnormalities occur in approximately 3% of births? The month of January is Birth Defects Awareness Month, a time dedicated to raising awareness on congenital abnormalities that can occur and promoting healthy pregnancies.   The theme this month for 2020 is “Best for You. Best for Baby.” It’s important to note…

It’s not only a New Year but a new decade! And is National Family Fit Lifestyle Month coinciding with the physical lifestyle many adapt this time of year. This means it’s the perfect time to get moving in ways the whole family can enjoy.   Use your imagination to create happy and healthy lifestyle habits….

What better way to ring in the new decade than to pop open a bottle of champagne? This bubbly drink is most often consumed by many on New Year’s Eve. Hence, December 31st has been declared National Champagne Day! In 1662 English Scientist Christopher Merret conducted experiments with sugar that created a secondary fermentation that…

Did you know that fruitcake has been considered a favorite holiday treat since the 16th century?   Fruitcake was made popular in England; the royals served it at their weddings! Celebrate this classic dessert on December 27th for National Fruitcake Day.   There is no wrong way to make a fruitcake; traditional fruitcake is a…

Late December is the time of year often filled with holiday cheer and joy. It’s a time for gathering with loved ones over food, sharing stories and time together.   Perhaps you enjoy some traditional family favorite foods or attend office holiday parties. Regardless of what, when, or with whom you celebrate the season, food…

Grab a glass of eggnog and warm up by the fire on December 24th for National Eggnog Day. Did you know that the whole month of December is National Eggnog Month? This makes it the perfect drink for the holiday season!   Traditional eggnog is made with raw eggs, sugar, milk cream and spices. However,…