Did you know that fruitcake has been considered a favorite holiday treat since the 16th century?   Fruitcake was made popular in England; the royals served it at their weddings! Celebrate this classic dessert on December 27th for National Fruitcake Day.   There is no wrong way to make a fruitcake; traditional fruitcake is a…

Late December is the time of year often filled with holiday cheer and joy. It’s a time for gathering with loved ones over food, sharing stories and time together.   Perhaps you enjoy some traditional family favorite foods or attend office holiday parties. Regardless of what, when, or with whom you celebrate the season, food…

Grab a glass of eggnog and warm up by the fire on December 24th for National Eggnog Day. Did you know that the whole month of December is National Eggnog Month? This makes it the perfect drink for the holiday season!   Traditional eggnog is made with raw eggs, sugar, milk cream and spices. However,…

Did you know that December is National Pear Month? Bite into a perfect pear to celebrate this fruit. Pears, just like people, come in all different shapes and sizes. Some are enjoyed raw as a snack, some are perfect for baking in your favorite desserts, and others for cooking savory dishes. If you’re looking for…

Did you know that eating one less burger a week would be the equivalent of taking your car off the road for 320 miles? And with all of the new meatless protein options on the market, you no longer have to sacrifice flavor or mouthfeel when eating a meat-free dish.   Many brands now offer…

The holiday season is upon us and so is National Food Safety Tips month! This pairing is not by coincidence as many of our celebrations are centered around food.   We want to keep our family and friends healthy and safe from foodborne illnesses. Those loved ones most susceptible to these illnesses are pregnant women,…

There’s no better way to stay warm during these cold wintery months than with a mouthwatering delicious chocolate treat, especially on December 8th for National Brownie Day! You can enjoy yours with a scoop of vanilla ice cream or a dollop of whipped cream.   Brownies are traditionally a decadent treat enjoyed in moderation. Aside…

It’s December, which means that the holiday season is officially upon us. People often spend the holiday season helping and taking care of those around them, at the expense of their own well-being.   During the winter months, you are more likely to get sick, especially when you’re stressed and overwhelmed. Any illness, especially during…

Did you know that Americans throw away approximately 290 million dollars’ worth of food on Thanksgiving? That is a lot of wasted money, especially when much of that thrown out food can be saved and stored for leftovers. This can be especially true when it comes to Thanksgiving, which is why it is so important…

Did you know that turkey wasn’t served at the first Thanksgiving? However, early celebrators did have cranberry and pumpkin on the menu!   While everyone celebrates this holiday a little differently, the one thing everyone has in common is that there is always something delicious on the table.  As you gather with friends and family…

Did you know that parfait means “perfect” in French? However, French parfaits are a bit different than those here in America. Here parfaits are typically yogurt layered with fruit and some crunch, while in France the yogurt is a base with sugar, eggs, and cream topped with fruit.   Parfaits can be enjoyed at any…

Did you know that there are over 60,000 miles worth of trails throughout the United States alone?  This means there are plenty of trials to get out and take a hike on, which is why there is an entire day dedicated to hiking! Even though National Take a Hike Daywas yesterday, November 17th, it’s never…

Did you know that today is National Clean Out Your Refrigerator Day? Cleaning out your refrigerator is a great way to reorganize, reduce food waste and become a smarter shopper!   Food waste in the United States is estimated at between 30-40 percent of the food supply. This estimate, based on estimates from USDA’s Economic Research…

Dementia is a generalized term for memory loss and decline in other cognitive abilities affecting one’s life. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Together, they affect more than 50 million people worldwide and it is expected to increase in the future. There has been a recent push…

As of this year, diabetes affects a little over 30 million Americans with 84 million people diagnosed with pre-diabetes. These numbers continue to rise, so needless to say this is a topic in need of great care and attention.   November is National Diabetes Awareness Month and November 14th is World Diabetes Day, which makes now a great…

Is there anything better than a sandwich? Did you know that the sandwich was created by John Montagu, fourth Earl of Sandwich? And… the reason he created it was because he refused to leave his gaming table to eat dinner.   See, the best part of a sandwich is you can eat it at breakfast,…

Sweet potatoes are known for their distinct orange color and their sweetness, but there is so much more to them. Let’s start with where they come from… Did you know that they are native to the tropical region in the Americas? November is National Sweet Potato Month, which makes it the perfect time to learn…

If you’re a chocolate lover, then today is your lucky day – it’s National Chocolate Day! A popular sweet treat, chocolate can be used in foods in so many ways – from candy bars to ice cream to cupcakes; the possibilities are endless.   Do you know where chocolate comes from? Chocolate is made from…

Did you know that October is National Cranberry Month? How about…did you know cranberries may help prevent urinary tract infections?   Cranberries are one of those fruits that are filled with health benefits that many don’t know about. Luckily, I am here to help you learn more about this versatile fruit this month.   Benefits…

October is National Eat Better, Eat Together Month!This goal of this month is to encourage families to gather around the table together at mealtimes. When families enjoy their main meals together, they tend to be more balanced with food choices.  It’s also a great way to spend time together during the week when everyone has…