The holiday season is upon us and so is National Food Safety Tips month! This pairing is not by coincidence as many of our celebrations are centered around food.   We want to keep our family and friends healthy and safe from foodborne illnesses. Those loved ones most susceptible to these illnesses are pregnant women,…

There’s no better way to stay warm during these cold wintery months than with a mouthwatering delicious chocolate treat, especially on December 8th for National Brownie Day! You can enjoy yours with a scoop of vanilla ice cream or a dollop of whipped cream.   Brownies are traditionally a decadent treat enjoyed in moderation. Aside…

It’s December, which means that the holiday season is officially upon us. People often spend the holiday season helping and taking care of those around them, at the expense of their own well-being.   During the winter months, you are more likely to get sick, especially when you’re stressed and overwhelmed. Any illness, especially during…

Did you know that Americans throw away approximately 290 million dollars’ worth of food on Thanksgiving? That is a lot of wasted money, especially when much of that thrown out food can be saved and stored for leftovers. This can be especially true when it comes to Thanksgiving, which is why it is so important…

Did you know that turkey wasn’t served at the first Thanksgiving? However, early celebrators did have cranberry and pumpkin on the menu!   While everyone celebrates this holiday a little differently, the one thing everyone has in common is that there is always something delicious on the table.  As you gather with friends and family…

Did you know that parfait means “perfect” in French? However, French parfaits are a bit different than those here in America. Here parfaits are typically yogurt layered with fruit and some crunch, while in France the yogurt is a base with sugar, eggs, and cream topped with fruit.   Parfaits can be enjoyed at any…

Did you know that there are over 60,000 miles worth of trails throughout the United States alone?  This means there are plenty of trials to get out and take a hike on, which is why there is an entire day dedicated to hiking! Even though National Take a Hike Daywas yesterday, November 17th, it’s never…

Did you know that today is National Clean Out Your Refrigerator Day? Cleaning out your refrigerator is a great way to reorganize, reduce food waste and become a smarter shopper!   Food waste in the United States is estimated at between 30-40 percent of the food supply. This estimate, based on estimates from USDA’s Economic Research…

Dementia is a generalized term for memory loss and decline in other cognitive abilities affecting one’s life. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Together, they affect more than 50 million people worldwide and it is expected to increase in the future. There has been a recent push…

As of this year, diabetes affects a little over 30 million Americans with 84 million people diagnosed with pre-diabetes. These numbers continue to rise, so needless to say this is a topic in need of great care and attention.   November is National Diabetes Awareness Month and November 14th is World Diabetes Day, which makes now a great…

Is there anything better than a sandwich? Did you know that the sandwich was created by John Montagu, fourth Earl of Sandwich? And… the reason he created it was because he refused to leave his gaming table to eat dinner.   See, the best part of a sandwich is you can eat it at breakfast,…

Sweet potatoes are known for their distinct orange color and their sweetness, but there is so much more to them. Let’s start with where they come from… Did you know that they are native to the tropical region in the Americas? November is National Sweet Potato Month, which makes it the perfect time to learn…

If you’re a chocolate lover, then today is your lucky day – it’s National Chocolate Day! A popular sweet treat, chocolate can be used in foods in so many ways – from candy bars to ice cream to cupcakes; the possibilities are endless.   Do you know where chocolate comes from? Chocolate is made from…

Did you know that October is National Cranberry Month? How about…did you know cranberries may help prevent urinary tract infections?   Cranberries are one of those fruits that are filled with health benefits that many don’t know about. Luckily, I am here to help you learn more about this versatile fruit this month.   Benefits…

October is National Eat Better, Eat Together Month!This goal of this month is to encourage families to gather around the table together at mealtimes. When families enjoy their main meals together, they tend to be more balanced with food choices.  It’s also a great way to spend time together during the week when everyone has…

Did you know that next week (October 14-18th) is National School Lunch Week (NSLW)?   President John F. Kennedy started NSLW in 1962 and this week’s purpose is to celebrate the benefits lunch provides to our nation’s young student body. Many schools participate by decorating their cafeterias and catering students with a special menu among…

As I’m sure you already know…October is Breast Cancer Awareness Month! One in 8 women in the United States will develop breast cancer in her lifetime. Men are also at risk for breast cancer, though their risk if lower at about1 in 1,000.  Unfortunately, breast cancer is the most common cancer in American women.   Now…

The use of the Internet has increased immensely throughout the last few years. Did you know the estimated number of users globally is more than 4 billion people? There are countless apps and websites that take up our time daily.   Are you one of those people who spends all their time on apps and…

When you think about starting your day in the morning what usually comes to mind?   For most of us, a fresh cup of coffee is something we look forward to. This beverage is one of the most popular in the country and the one that has made the most revenue.   Did you know…

Polycystic Ovary Syndrome, or PCOS, is a female reproductive disorder of the body’s endocrine system that some women and young girls experience. PCOS can lead to infertility as well as a range of serious medical conditions such as obesity, type 2 diabetes, heart disease, endometriosis, severe anxiety, depression, and liver disease.   September is National…