Celebrate National Oatmeal Day (And 4 Tasty Recipes!)

Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29^th.

If making a quick and easy breakfast is something that interests you, oatmeal is such a great option. Many oatmeal brands make quick oats that take literally minutes to make, or you can opt to prepare your breakfast the night before and make easy overnight oatmeal. Either way you choose to eat it, hot or cold, oatmeal is packed with many nutrients to kick-start your day.

Oatmeal is a versatile breakfast food that can be prepared in numerous ways with many options for add-ins to add flavor, nutrition, and fun!

4 Health Benefits of Oatmeal

There are so many benefits to eating oats, making them a great breakfast option. Some of oatmeal’s health benefits may even surprise you! Here are 4 of oatmeal’s health benefits:

1. Loaded with Nutrients: Oatmeal contains a good amount of Manganese, Phosphorus, and Vitamin B1. It also is high in fiber and protein.

2. Rich in Antioxidants: Oats are known to have a significant amount of antioxidant compounds, such as Vitamin E, within them. Antioxidants protect the body’s cells from damage and many diseases.

3, Can Lower Cholesterol Levels: Studies have shown that a compound called Beta Glucan found in oats has the ability to reduce cholesterol levels, especially the “bad” LDL cholesterol.

4. Protects the Gastrointestinal Tract: Oatmeal is full of fiber which the healthy bacteria in the colon uses as fuel. Fiber also keeps bowel movements regular, keeping the GI tract healthy.

4 Delicious Oatmeal Recipe Ideas

Oatmeal can be eaten with so many different things, and it always tastes delicious! Here are 4 of my favorite recipes:

1. Apple Pie Oatmeal: Finely chopped apple slices, some cinnamon and maple syrup added to cooked oatmeal tastes just as good as apple pie, with added nutrients!

2. Peanut Butter and Nutella Oatmeal: Adding peanut butter, Nutella and chopped peanuts to your oatmeal will give you a high protein meal, without sacrificing taste.

3. Blueberry Cobbler Oatmeal: The delicious combination of blueberry, vanilla, and cinnamon added to oatmeal adds sweetness and flavor you don’t want to miss out on.

4. Pumpkin Pie Oatmeal: This festive oatmeal recipe with pumpkin puree and walnuts will make you feel like baking your own pumpkin pie.

Now that you understand the amazing benefits that oats and oatmeal have to offer and have new recipe ideas, you can celebrate National Oatmeal Day in style!

Your turn to take action: What benefit of oatmeal stuck out the most to you? Let me know in the comments below.