Farmer’s Market Frenzy

Did you know that the first week in August is National Farmer’s Market Week? Farmer’s markets are not only a great way to purchase fresh fruits and vegetables, but it is a way to support the local farms in your community. They also bring members of the community together for a way to get to know your neighbor!

Time tocelebrate this year’s Farmer’s Market Week by shopping at your local market!

5 Reasons to Shop at Your Farmer’s Markets

1. Fresh: Fruits and vegetables at the farmer’s market are typically picked right before being brought to the market, making them fresher than the grocery store.

2. Organic and Non-GMO: The farms that participate in the markets tend to use organic methods to grow their produce leading to fewer pesticides.

3. Affordable: Farmer’s Markets source locally and only what is in season, which makes the food more affordable and there is no long-distance shipping involved.

4. Variety: Smaller farms grow a wide variety of fruits and vegetables. Farmer’s markets offer things you don’t see every day in the aisle of the supermarket.

5. Better for the environment:Small farms conserve fossil fuels, produce less environmental waste, and skip the pesticides and chemical fertilizers.

In-Season Produce

Not sure what fruits and vegetables are in season right now? Luckily I have complied a list of most fruits and vegetables in season currently – but remember, what is available at your market will also depend on where you live.

Vegetables

• Artichokes, Asparagus, Beets, Bell Peppers, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chile Peppers, Corn, Cucumbers, Lettuce, Mushrooms, Onions, Potatoes, Snap Beans, Spinach, Squash, Tomatoes, Zucchini

Fruits

• Apples, Avocados, Blueberries, Cantaloupe, Fig, Grapes, Honeydew, Lemons, Nectarines, Oranges, Peaches, Pears, Plums, Raspberries, Strawberries, Watermelons

Local farmer’s markets are growing and becoming more popular.  People are happy to only take a short drive or walk down to the local famer’s market to pick up fresh produce. Whatever the reason you decide, be sure to shop at your local Farmer’s Market this week!

Your Turn to Take Action: How will you celebrate Farmers Market Week? Let me know in the comments below!

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