Give Some Credit to the Cranberry

Cranberries have been a celebrated fruit every October since 2002, but their legacy is so much older than that. Cranberries were used by Native Americans to make a traditional dish called pemmican. Pemmican was a sustainable meal composed of hunted protein mixed with melted fat and cranberries. This meal was a staple to keep Native Americans satiated for long periods of time while they went about their rigorous routines of hunting and gathering. This could be the reason behind cranberry sauce at the Thanksgiving table.

Cranberries were transported back and forth between the colonies and mainland on large wooden ships. They were carried in wooden barrels and traveled with the sailors. Though they did not know it at the time, the sailor’s health and even their lives depended on this fruit. Cranberries, along with other citrus fruits, helped to prevent scurvy, a common condition of the time that caused gum bleeding and tooth decay from the lack of vitamin C.

What’s really cool is that cranberries have also been used for medicinal purposes. Most research shows that cranberries can reduce the occurrence of UTI’s, especially in people who suffer from frequent UTI’s. This is because it prevents bacterial adhesion to the skin within your bladder.

Cranberries are a nutrient-dense fruit. They contain many antioxidants that can reduce the risk of cardiovascular disease and even cancer. It is no wonder why they are being celebrated. However, due to their tangy, bitter nature, they’re not the most popular fruit. Fortunately, you can add a little bit of cranberry to just about anything to make it taste good. From pies, to tarts to craisins to bread and so much more!

Your Turn to Take Action: Go to your local market and purchase fresh cranberries this month. Join in on the celebration of cranberries and include them in a meal. Let me know how you use them.

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