Hemochromatosis

Type 1 Hemochromatosis is an inherited disorder of iron metabolism that is generally adult-onset. These general dietary guidelines can help you manage your hemochromatosis. Check with your physician before starting any new nutrition program.

• Cut back on red meat consumption. Red meat contains heme iron, the most absorbable form of iron.
• Avoid foods high in animal fats. Animal fat and iron together can produce free radical activity, which is destructive to cells and can further damage DNA.
• Since vitamin C enhances the absorption of iron, take supplements in between meals, rather than with your meals.
• Iron filings from grills or metal skillets can get into food while cooking, therefore cook in ceramic or glassware when possible.
• Alcohol enhances the absorption of iron so drink alcoholic beverages in moderation.
• Sugar enhances the absorption of iron, so avoiding sugary foods and beverages is recommended.
• Drink tea or coffee with meals when possible. These beverages contain tannins, which inhibit the absorption of iron.
• Eat foods high in fiber which contain non heme iron- the type of iron which is not easily absorbed, such as nuts, grains, rice and beans.
• Eat lots of fruits and vegetables. They contain fiber and antioxidants which inhibit free radical production. Fruits and vegetables also contain non heme iron, which is not easily absorbed.
• Avoid raw shellfish since shellfish contains a bacterium which can be fatal to people whith high iron levels.

In summary, to control iron absorption, follow these 3 steps:

1. Cut back on red meat
2. Include items that inhibit iron absorption such as tea, coffee or milk
3. Avoid items that increase the absorption of iron such as sugars, alcohol, ascorbic or citric acid

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