Food Sources of Vitamin D
| Food | Serving Size | IU |
| Salmon, canned, solids + bones | 3 ½ oz. | 360 |
| Sardines, canned, solids + bones | 1 ¾ oz. | 250 |
| Milk, non-fat | 1 cup | 98 |
| Milk, 1%, 2% | 1 cup | 98 |
| Margarine, fortified | 1 Tb. | 60 |
| Fortified, ready-to-eat cereals | 1 oz. | 40 |
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